Tatiana Garcia

Tatiana Garcia is a Licensed Professional Counselor with 14 years of experience in the field, dedicated to helping individuals navigate the challenges of anxiety, stress, and burnout. Many ambitious adults struggle with feelings of being overwhelmed, often masking their internal battles behind a veneer of success. Tatiana understands this plight and empowers her clients to transform their lives. With her expertise in Mindfulness-Based Cognitive Therapy (MBCT), Positive Psychology, and Trauma-Focused Approaches, she facilitates journeys toward increased calmness, confidence, and balance. Tatiana's approach is eclectic, drawing on Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Strength-Based modalities to tailor her guidance to each person's unique needs. Clients can expect a supportive and nonjudgmental environment where they can develop effective strategies to manage stress and enhance resilience. By engaging with Tatiana, individuals can find clarity and regain their inner peace, making positive strides toward a more fulfilling existence. Her goal is to help clients stop struggling and start thriving, allowing them to be more present for the moments and people they cherish.