NAMI Hearts & Minds

NAMI Hearts & Minds in Garfield, NJ, is dedicated to enhancing the well-being of individuals living with mental illness through an engaging hour-long presentation that emphasizes both inner and outer wellness. Our program focuses on essential topics such as medical self-advocacy, smoking cessation, addiction recovery, healthy eating, exercise, and diabetes management, empowering participants with practical knowledge and tools for better health. We offer this program free of charge to facilities and groups throughout the state, encouraging attendees to set personal goals and maintain exercise and food journals to track their progress towards a healthier lifestyle. At NAMI Hearts & Minds, we're committed to fostering understanding and support in the mental health community.