A Therapy Life Center

A Therapy Life Center is dedicated to supporting individuals and families in navigating their mental health journeys. Many people struggle with feelings of disconnection from themselves and others, often prioritizing their needs last. In today's fast-paced world, anxiety, overwhelm, and uncertainty can disrupt relationships, careers, and personal happiness. A believes that life shouldn't be so challenging and offers compassionate guidance to help clients overcome their past traumas and reconnect with their hearts. Specializing in trauma and PTSD, anxiety, and family conflict, A employs a variety of effective therapeutic approaches, including Mindfulness-Based Cognitive Therapy, Positive Psychology, Trauma-Focused Therapy, and Cognitive Behavioral Therapy. A Therapy Life Center honors each client's experience, treating them with respect and dignity, ensuring a safe space for healing and growth. A has authored a book titled 'Lessons from the Listening Lady - Adolescents & Anxiety - A Family Guide to Making the Mind, Body, and Spirit Connection,' which is available on Amazon. Committed to serving children, adolescents, adults, and families, A Therapy Life Center embraces the journey toward self-love and healing, empowering clients to release what no longer serves them and usher in positive change in their lives.