Amy Cargill

Navigating life's challenges can be especially daunting, and many individuals find themselves overwhelmed by stressful situations or facing periods of transition. Whether experiencing anxiety, depression, a heart-wrenching break-up, or waves of grief, people often struggle to function in their daily lives, despite doing their best to manage difficult emotions. In her 10 years of experience, Amy Cargill, a Clinical Social Worker and Therapist, has dedicated her practice to helping individuals of all ages, particularly young adults, who are dealing with issues such as depression, anxiety, obsessive-compulsive disorder (OCD), and relationship problems. She fosters a therapeutic environment where clients can develop insight into their struggles, empowering them with effective coping skills to move forward. Utilizing a combination of evidenced-based approaches including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotionally Focused Therapy, Amy helps clients identify and change unhelpful thought patterns while nurturing their self-compassion. Her commitment to understanding the unique circumstances faced by her clients creates a supportive space for healing and growth.