Kathy Most

Kathy Most, a licensed clinical social worker and therapist, is deeply committed to helping individuals thrive rather than just survive each day. With a focus on self-care and self-compassion, she emphasizes their importance for mental and emotional well-being. She understands that many people face challenges such as anxiety, depression, family issues, low self-esteem, and stress management, and assures clients that they are not alone in their struggles. Kathy provides a safe, supportive therapy environment where her clients can feel heard, validated, and understood. With a specialization in supporting late adolescent and adult women, her expertise spans emotional eating, stress, and coping skills. She equips her clients with various tools and techniques to develop positive coping strategies for dealing with emotions and stress. Recognizing that the relationship with food can be complex, she guides her clients toward a healthy connection to their bodies and food. Additionally, Kathy offers meditation and mindfulness classes, further enriching her therapeutic practice. She is also available for clinical supervision of LSWs, contributing to the development of future therapists in the field.