Jen Mele

Welcome to Jen Mele's practice, where individuals can discover the support they need. Many clients seek her help due to feelings of depression, anxiety, or burnout. Others may experience disconnection or numbness from their bodies, often unsure of their emotions. Jen specializes in assisting those facing perfectionism, self-doubt, body image issues, or relationship difficulties. With over 15 years of experience, she combines creative therapies with evidence-based practices, including Dialectical Behavior Therapy, Mindfulness-based practices, and Internal Family Systems. Her approach encompasses various modalities such as Parts work, inner child work, trauma-focused therapy, and expressive arts like music, dance, art, and yoga tailored to each individual's comfort and needs. Jen understands the challenges of finding the right therapist and honors the courage it takes to embark on this healing journey. Through their work together, clients can expect to feel calmer, more grounded, and increasingly connected to both their bodies and their inner joy. The work is transformative and worth the effort, and Jen looks forward to accompanying each individual on their path to healing.