Jennifer Brea

Jennifer Brea is a dedicated and compassionate counselor, bringing courage and a willingness to invite change into the therapy journey. She understands that seeking counseling therapy involves exploring difficulties and learning new strategies towards wellness. In Jennifer's practice, clients will work together with her to develop healthy coping skills that assist in navigating the complexities of life's challenges. Whether grappling with anxiety, depression, substance use, self-doubt, negative beliefs, or a lingering sense of hopelessness, Jennifer provides a safe and supportive space for open dialogue. Her goal is to ensure that clients feel safe, supported, and empowered to manage whatever life presents. Using a neurobiopsychosocial lens, she promotes a healthy life balance and focuses on building a collaborative therapeutic alliance. She employs a range of therapeutic approaches, including Cognitive Behavioral Therapy, Trauma-Focused Therapy, EMDR, and Internal Family Systems. Jennifer has experience working with individuals, families, couples, and groups, and she is comfortable supporting clients across a broad age range. Her expertise includes working with first responders, military members, their spouses, and children. Jennifer emphasizes the importance of establishing a therapeutic alliance where clients feel safe, understood, and supported. She encourages all to be gentle with themselves and to embrace the possibility of starting anew.