Jillellen Herzog

Licensed Professional Counselor, MA

Eatontown, NJ

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Jillellen Herzog is a licensed professional counselor with over a decade of experience in the field. She specializes in guiding adults aged 18 to 65 through life's transitions, addressing issues such as anxiety, depression, relationships, and stress management. Utilizing a trauma-informed framework enriched by Cognitive Behavioral Therapy and Dialectical Behavior Therapy, Jillellen recognizes that every individual has a unique story and a set of undiscovered strengths. Her approach is rooted in empathy and respect, fostering a non-judgmental environment where clients can develop the awareness and skills they need to grow. Integrating strength-based, solution-focused techniques with mindfulness and cognitive strategies, Jillellen collaborates with her clients to build a personal 'toolbox' of coping skills and boundaries. This partnership helps clients navigate life’s challenges, attain their goals, and lead a more fulfilling and authentic life.

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Specialties

Anxiety Depression Mindfulness Parenting

Therapy Types

Acceptance & Commitment (ACT) Cognitive Behavioral (CBT) Compassion Focused Dialectical Behavior (DBT) Eclectic Family Systems Mindfulness-Based (MBCT) Motivational Interviewing Person-Centered Psychodynamic Solution Focused Brief (SFBT) Strength-Based Trauma Focused