Tara Ely

Licensed Professional Counselor, LPC

Denville, NJ

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Tara Ely is a compassionate and skilled Licensed Professional Counselor, recognized for her dedication to fostering empathy, support, trust, and compassion within the therapeutic space. Through active listening, she guides her clients to gain insights into their struggles and challenges. Tara's mission is to empower individuals, couples, and families by helping them develop effective strategies and coping skills that facilitate healing and transformation. She believes that taking the first step towards therapy can lead to profound personal growth and allow individuals to embrace their authentic selves. Therapy, as Tara eloquently articulates, can be one of the greatest gifts one gives to oneself. Her expertise encompasses a range of therapeutic approaches, including Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy, tailored to the unique needs of each client.

This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.

Specialties

Addiction

Therapy Types

Acceptance & Commitment (ACT) Cognitive Behavioral (CBT) Dialectical Behavior (DBT) Family Systems Interpersonal Mindfulness-Based (MBCT) Motivational Interviewing Positive Psychology Psychodynamic Solution Focused Brief (SFBT) Strength-Based