Solution Focused Therapy & Associates

Solution Focused Therapy & Associates is dedicated to guiding individuals through the complex challenges of life. With over 24 years of clinical experience, this practice specializes in helping preteens, teens, and adults navigate the turbulent waters of anxiety, depression, and relationship issues. By embracing an integrated approach that is both non-judgmental and affirming, clients are empowered to uncover their inner strength and cultivate inner peace. The therapist excels in working with a diverse client base that includes those facing trauma and various life obstacles. Through techniques such as mindfulness-based therapy, cognitive behavioral therapy, and strength-based support, individuals learn how to transform negative thought patterns and develop effective coping skills. It is the mission of Solution Focused Therapy & Associates to create a safe and supportive environment where each client is encouraged to pursue their unique treatment goals, ensuring that services remain client-centered and solution-focused.