Barbara Lamb

Barbara Lamb, MSW, LCSW, is a compassionate and dedicated therapist specializing in working with teens, adults, and elders. She believes psychotherapy is a journey of resolution, discovery, and connection. Her treatment philosophy fosters open dialogue in a safe, relaxed, and confidential environment, empowering clients to explore their strengths and capabilities in overcoming challenges. By addressing underlying issues such as trauma, relationship stress, and subconscious complexities, Barbara guides her clients towards achieving balance and integration in their lives. Clients often experience significant reductions in depression and anxiety as they develop a more profound and healthier sense of self, ultimately leading to deeper and more meaningful relationships. Barbara's holistic approach incorporates mind-body awareness, meditation, and an understanding of nutrition and plant medicine as essential therapeutic tools. She utilizes a diverse array of therapeutic modalities, including Compassion Focused, Trauma Focused, and Person-Centered approaches, alongside mindfulness training and insight-driven techniques. Her clients appreciate her professional, grounded, and effective style, making her a valued partner in their therapeutic journey.