Jennifer Frake

Jennifer Frake is a dedicated Clinical Social Worker and Therapist with expertise in guiding individuals toward their best lives. She believes that meaningful improvement leads to greater happiness, and she collaborates with her clients to help them reach their ideal states of well-being. Jennifer understands that therapy is not a one-size-fits-all solution; rather, she views her clients as the experts in their own lives. Through her extensive training, including as a Licensed Clinical Social Worker, integrative nutrition health coach, personal trainer, and yoga teacher, she provides comprehensive support that addresses both mental and physical wellness. With a focus on creating personalized care, Jennifer specializes in treating anxiety, eating disorders, depression, and body image dissatisfaction. Throughout her career, she has gained deep insights into the interconnectedness of mind, body, and spirit, which informs her holistic approach to therapy. By incorporating techniques such as Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and mindful movement, she assists clients in breaking free from unhealthy patterns and developing a healthier lifestyle. Jennifer's mission is to help everyone discover their happiness and peace in life, embarking with them on their healing journeys.