Monica Barria

Monica Barria is a compassionate Licensed Professional Counselor (LPC) dedicated to helping individuals, couples, and families navigate the complexities of life. In today's world, seeking therapeutic support can yield tremendous benefits, and Monica is committed to providing that guidance. She offers a unique, unbiased perspective on various life challenges, assisting her clients in processing thoughts and emotions, setting personal growth goals, and improving their relationships, whether they involve family transitions or marital issues. With a focus on mood disorders and anxiety, Monica employs evidence-based therapy types such as Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). She emphasizes the importance of self-acceptance and validation and provides practical strategies to build healthy relationships and make positive choices. Transitioning to a virtual setting has allowed her to enhance access to therapy, ensuring that her clients can reach their potential in a safe and supportive environment. Monica believes in the power of opening up and challenging oneself to foster social and emotional growth, making her a valuable partner in the journey of change.