HealthEASE

HealthEASE is dedicated to empowering older adults in Blackwood, NJ, by providing crucial health promotion and disease prevention services designed to foster healthier, more independent living. Our comprehensive program caters to individuals across the health spectrum, from those with no health challenges to those managing multiple chronic diseases. We offer eight targeted modules, including exercise, nutrition, osteoporosis awareness, medication management, cardiovascular self-management, cognitive skills enhancement, fall prevention, and women's health issues. Our Move Today classes, lasting 30-45 minutes, focus on improving flexibility, balance, and stamina, while accommodating all fitness levels with exercises that can be performed sitting or standing. With sessions led by trained peer leaders, we aim to support participants in assessing their well-being and making meaningful behavioral changes. Join us in enhancing the quality of life for older adults, one step at a time.