Kristina Silvestry

Kristina Silvestry is a dedicated Licensed Professional Counselor who specializes in addressing challenges faced by individuals grappling with stress, anxiety, trauma, and PTSD. Individuals seeking her support are on a quest for balance and a safe space to explore their experiences, aspiring to gain resilience tools that foster self-discovery and growth. They yearn for understanding and a transformative journey towards thriving in a peaceful life that resonates with their true selves. As a trauma specialist, Kristina guides her clients in reprocessing traumatic memories through EMDR, an effective method for addressing past trauma. She employs the Safe and Sound Protocol to ease anxiety and promote emotional balance, while her use of Sandplay Therapy allows for the expression of unvoiced feelings. Additionally, trauma-focused yoga and meditation foster holistic healing on this journey. Navigating life's challenges can indeed feel overwhelming, but Kristina emphasizes that no one has to face these struggles alone. She prioritizes the experiences, needs, and goals of her clients, encouraging them to explore unique wellness paths together. With Kristin's guidance, individuals can begin to turn the page towards a new chapter filled with resilience, self-discovery, and peace, one step at a time.