Lauren Petersen is a compassionate Clinical Social Worker and therapist who understands that everyone faces challenges in life. With over ten years of experience, she provides a warm and supportive environment where individuals can explore their goals and work towards achieving a fulfilling life. Specializing in a range of issues including depression, women's issues, and anxiety, Lauren employs an eclectic approach to therapy that meets clients where they are. Her expertise includes innovative techniques like Mindfulness-Based Cognitive Therapy (MBCT), Positive Psychology, and Dialectical Behavior Therapy (DBT), among others. Drawing upon her extensive background in working with adolescents, adults, families, and groups, Lauren is dedicated to helping clients navigate through various struggles such as grief, life transitions, career stressors, and family conflict. She believes in the power of strength-based, solution-focused therapy and utilizes effective communication skills, self-esteem coaching, and relaxation methods to support her clients. Lauren looks forward to welcoming individuals into her practice, guiding them on their journey toward personal growth and emotional well-being.