Y Diabetes Prevention Program

In Atlantic City, NJ, the Y Diabetes Prevention Program empowers individuals at high risk for type 2 diabetes to embrace healthier lifestyles and significantly reduce their risk of developing this condition. Rooted in the groundbreaking Diabetes Prevention Program funded by the National Institutes of Health (NIH) and the Centers for Disease Control and Prevention (CDC), this program demonstrates that through nutritious eating, increased physical activity, and gradual weight loss, participants can delay or prevent the onset of diabetes by an impressive 58%. In a warm and supportive group setting, our trained lifestyle coaches guide participants through 16 engaging one-hour sessions, covering essential topics like nutrition, physical activity, stress management, and motivation. Following the initial phase, participants are offered ongoing monthly meetings for up to a year, providing the necessary encouragement to maintain their progress and foster lasting change in their health journey.