Taylor Helms, MSW, LCSW, embodies the belief that, as Glennon Doyle says, "These things are hard, but we can do hard things." With a compassionate approach, Taylor understands that navigating life's challenges and transitions can often feel overwhelming, and that unresolved issues from the past—such as unhealthy habits, negative self-beliefs, pain, and suffering—can contribute to feelings of being lost. Taylor recognizes that it is normal to experience depression, anxiety, relationship difficulties, issues with boundaries, food and body concerns, low self-esteem, and burnout. Each person has a unique story, and Taylor is eager to listen and help uncover the strengths that clients already possess while also fostering new skills. By applying Acceptance and Commitment Therapy, Taylor supports clients on their journey, guiding them toward the fulfilling lives they desire. Delving deep into the roots of issues allows Taylor to identify patterns and themes that may be affecting wellbeing. The first step on this path may be daunting, but reaching this point signifies an important beginning. Taylor is excited to connect with those seeking understanding or considering therapy as part of their transformative journey.