Regan Springs, MSW, LCSW, is a dedicated Clinical Social Worker and therapist at Whole HEART, PLLC, where she welcomes adults and elders seeking healing of mind, body, and heart. Her practice embodies the philosophy of Whole HEART, which means healing through Exposing, Accepting, Rising, and Thriving. She helps clients expose their pain, trauma, and negative self-beliefs, guiding them to accept these experiences as part of their narrative without allowing them to define their future. Regan empowers individuals to rise above their challenges, facilitating personal growth and the pursuit of a fulfilling life. As a Certified EMDR therapist, she specializes in treating PTSD, anxiety, and other stress-induced symptoms. Regan fosters a therapeutic relationship characterized by safety, compassion, and hope, utilizing a blend of narrative processing, polyvagal exercises, and expressive arts interventions to enhance her clients' insights and improve their quality of life. Working together, clients embark on a therapeutic journey toward healing, with Regan committed to meeting them where they are and co-creating a plan to achieve their desired goals.