Find a Therapist in Wilmington, NC

Ed Cochard, a skilled psychological associate, is dedicated to empowering individuals to take control of their lives. Whether clients face challenges with anxiety, addiction, eating disorders, or other concerns, Ed is committed to helping them discover solutions and strategies to become the person they aspire to be. He provides individual and family therapy for both teenagers and adults, fostering goal-setting, building trust, and offering gentle nudges towards progress and success. With a deep understanding that clients wish to be heard and understood during their struggles, Ed approaches therapy sessions with caring honesty, a direct style, and often a touch of humor. His clinical interests include anxiety treatment, mood disorders, anger management, behavioral issues, eating disorders, and substance use disorders. Ed's treatment approach is flexible and tailored to find what works best for each individual. Ready to make a transformative change in life? Ed looks forward to collaborating with clients on their journey to personal growth.

Jessica Cooper Ahlum, MA, LMBT, NBC-HWC, RYT, is an experienced professional coach dedicated to supporting individuals in their journey towards healthier relationships. Known for her ability to weave humor into the therapeutic process, she creates a judgment-free space that empowers clients to uncover their strengths. Each session is thoughtfully guided to maximize growth, providing clients with effective tools for a happier life. Jessica's deep understanding of human development and attachment informs her practice, allowing her to focus on various areas such as infant mental health, couples communication, self-development, and family dynamics. For those seeking a unique approach to trauma healing and mental health management, Jessica advocates for prevention and early intervention, especially through her work with young families eager to understand their infants' needs. Her relationship-based approach addresses childhood behavioral challenges alongside individual, marital, and family dynamics. With a foundation in safe relationships, Jessica collaborates with her clients to identify barriers to their well-being and explore solutions together. For clients who find traditional talking therapies unhelpful, she also offers body-based (somatic) techniques to promote a sense of wholeness and integration.

Amanda Dangelo, PhD, is a dedicated psychologist who recognizes the crucial role of a collaborative relationship in therapy, believing it to be the most significant catalyst for change. She creates a warm, caring, and accepting atmosphere that encourages her clients to pursue their goals and enhance their lives. Her professionalism, authenticity, and sense of humor distinguish her as an exceptional clinician. Amanda specializes in working with individuals and couples affected by sexual trauma, excelling in aiding adults recovering from childhood abuse or mistreatment. Additionally, she passionately assists clients grappling with anxiety disorders. In her couples therapy, Amanda employs the Gottman method in combination with an interpersonal approach to help partners enhance their relationship dynamics and achieve their objectives. She integrates mindfulness and acceptance-based cognitive behavioral therapy (CBT) with an interpersonal framework, focusing on increasing emotional awareness and self-compassion. Amanda helps her clients uncover their unique strengths to develop effective coping skills, utilizing mindfulness and relaxed breathing techniques to assist them in managing challenging emotions.

Alex Danilowicz is a compassionate and skilled Clinical Social Work Therapist (LCSW, CADC) who specializes in guiding individuals toward freedom, healing, and clarity. He works with adults facing challenges such as PTSD, trauma, anxiety, and depression, as well as those navigating life's transitions, relationship difficulties, loss, and the complexities of addiction recovery. With a foundation in evidence-based approaches, including Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and EMDR, Alex empowers his clients to change, heal, and achieve psychological flexibility. He understands the emotional challenges that often surface when active addiction ends and is dedicated to helping individuals address these issues. Alex deeply respects the innate drive for healing and personal growth and recognizes the importance of finding the right therapist. He encourages prospective clients to share their needs, ensuring they can determine if Alex is the supportive fit for their journey. In cases where he may not be the ideal match, he readily offers referrals to trusted therapists and services.

Natalie David is a compassionate and skilled Clinical Social Worker and therapist, dedicated to nurturing the well-being of teens, adults, and elders aged 65 and above. With a strong focus on addressing Depression, Anxiety, and Relationship Issues, Natalie is known for her warmth and understanding in creating a safe space for her clients. She employs a diverse range of therapy types, including Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, and Internal Family Systems, among others. This integrative approach allows her to tailor her method to meet the unique needs of each individual, couple, or family she works with. Natalie's commitment to culturally sensitive practices ensures that she honors and respects the diverse backgrounds of those she serves, fostering meaningful connections and promoting healing. With her strength-based perspective, she empowers clients to navigate life's challenges and cultivate lasting positive change.

Sarah Dobens is a compassionate Licensed Professional Counselor with specialized training in Art Therapy and Eye Movement Desensitization and Reprocessing (EMDR). She understands that individuals can often feel ensnared in outdated patterns of thinking, communicating, or acting that hinder their growth. Sarah is dedicated to guiding her clients on their unique journeys toward self-acceptance and meaningful change, recognizing that the capacity to heal from past wounds exists within everyone. With expertise in a range of therapeutic approaches, including Positive Psychology, Cognitive Behavioral Therapy (CBT), and Trauma Focused interventions, she provides relaxed conversational therapy that fosters an environment of trust and support. Sarah is also nationally Board Certified as an Art Therapist and is trained in TF-CBT, enabling her to effectively address trauma through non-verbal modalities. Whether working with preteens, children, teens, or adults, she is committed to helping individuals find purpose and satisfaction in their lives.

Anna Elizabeth Respess is a skilled Clinical Social Worker and therapist, holding credentials as an LCSW, LCAS, and CCS. With a compassionate approach, she dedicates her practice to supporting adults facing challenges such as depression, trauma and PTSD, and anxiety. Utilizing a diverse range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Positive Psychology, Anna creates a safe space for individuals, couples, and families to explore their struggles. Her expertise in trauma-focused and strength-based therapies reflects her commitment to fostering healing and growth. With a focus on humanistic and psychodynamic techniques, she empowers her clients to gain insight and navigate their therapeutic journey with resilience and hope.

Patricia Estadt is a compassionate Licensed Clinical Mental Health Counselor dedicated to nurturing, advocating, and collaborating with her clients. She seeks to empower individuals and families on their journey toward a more hopeful and healthier life. With a mission to assist those who are stressed, overwhelmed, or facing challenges related to trauma, anxiety, depression, grief, divorce, and life transitions, Patricia utilizes a dynamic approach tailored to each client's unique needs. Although she does not provide custody evaluations or serve as an expert witness in legal matters, her commitment to the therapeutic relationship is evident. Patricia employs methods such as Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and various other therapeutic modalities—including culturally sensitive practices, play therapy, and attachment-based techniques—to foster growth and emotional well-being. She believes that every individual possesses inherent resources to evolve into a functional and emotionally healthy adult, which she nurtures during individualized sessions designed to address specific concerns.

Meagan Evans is a compassionate and dedicated licensed clinical social worker (LCSW) based in North Carolina, bringing four years of experience in helping adults navigate challenges like medical illness, anxiety, depression, grief, and caregiving struggles. With a robust educational background, Meagan earned both her Bachelor's and Master's degrees in Social Work from East Carolina University in Greenville, NC, and is certified through the North Carolina Social Work Certification and Licensure Board. Her expertise shines particularly in her work with cancer patients and their caregivers, though she is equally passionate about supporting adults facing various other difficulties. Meagan adopts a faith-based, Biblically-informed perspective in her counseling sessions, which resonates deeply with many of her clients. Importantly, she is skilled in working with adults aged 65 and older. Meagan's therapeutic approach focuses on collaboration between therapist and client, fostering a space for clients to confront unwanted thoughts and behaviors while processing their emotions and navigating life transitions.

Megan Fentross, MAEd, LCMHC, is dedicated to helping individuals live their lives fully. She understands the challenges that come with feeling stuck, merely existing on autopilot, and being pulled in multiple directions while feeling disconnected from oneself and the world. Megan recognizes that life can become unbalanced, leading to overwhelming emotions that sometimes take control in the most challenging moments. Through her compassion-focused approach, she empowers clients to explore their thoughts and emotions, enabling them to break free from what holds them back. In her warm, nonjudgmental space, clients are encouraged to be their authentic selves. Megan employs evidence-backed techniques, incorporating expressive arts, mindfulness, and various other therapeutic modalities to cater to her clients' needs. With a specialization in dialectical behavior therapy (DBT) and a deep understanding of LGBTQ+ issues, she offers individualized support to teens and adults confronting challenges like depression and self-harming behaviors. Megan believes that no one has to tackle life’s struggles alone; she's here to help clients recharge and collaboratively navigate their experiences. Individuals seeking a creative and genuine therapeutic style will find a safe harbor with Megan as their guide.

Dr. Tara Ferguson, a compassionate psychologist with a PhD, understands the challenges of modern life that can lead to disconnection from inner peace. Through therapy, she facilitates the restoration of life balance, helping individuals heal from pain, broaden their perspectives, and break old habits. Dr. Ferguson is dedicated to providing a safe and comfortable environment for exploration of concerns, aiming to foster full self-acceptance and healing from past experiences. She specializes in counseling for individuals (adults and adolescents aged 13 and up), couples, and families, focusing on issues such as anxiety, depression, recovery from trauma or abuse, relationship dynamics, self-esteem, eating disorders, and addictive behaviors. Her approach is grounded in cognitive-behavioral therapy, interpersonal methods, and emotion-focused strategies, while integrating additional techniques like mindfulness, meditation, Eye Movement Desensitization and Reprocessing (EMDR) for trauma and the Bio-Acoustical Utilization Device for anxiety. Treatment is customized to align with each client's unique needs, preferences, and specific challenges, welcoming people from all cultural backgrounds, religious affiliations, and sexual orientations.

Heather Fleuriet, MA, LPA, is a licensed Psychological Associate who earned her Master's in Psychology from the University of North Carolina Wilmington. With extensive experience working with children, adolescents, college students, and adults, she brings a wealth of knowledge to her practice. Heather is particularly trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy, a highly researched method renowned for effectively helping individuals recover from trauma and distressing experiences such as PTSD, anxiety, depression, and panic disorders. She is also known for providing EMDR intensives, which involve focused 3-4 hour sessions to expedite trauma recovery. Heather adopts a compassionate, person-centered approach that empowers individuals to take charge of their outcomes, offering guidance and a fresh perspective to navigate life's transitions and challenges.

Julia Forehand is a compassionate and dedicated Licensed Professional Counselor, LCMHCS, NCC, who is committed to empowering individuals and couples to navigate life's challenges. With expertise in areas such as marital and premarital therapy, trauma and PTSD, and anxiety, she understands the profound impact that therapy can have on personal growth and healing. Julia believes that facing obstacles, changes, and transitions can lead to improved relationships, enhanced self-esteem, and a more fulfilling life. Her approach is rooted in creativity and utilizes a variety of evidence-based modalities, including EMDR, DBT, and the Gottman Method, tailored to meet the unique needs of each client. Julia collaborates with other professionals to ensure a holistic and positive therapeutic experience. If you are seeking to initiate change in your life and overcome personal difficulties, Julia is here to support you on your journey.