Find a Therapist in Wilmington, NC

Mary Spilsbury is a compassionate Marriage and Family Therapist with a Master’s degree and the credential of LMFT. She specializes in working with teens, adults, and elders, addressing significant issues such as depression, trauma and PTSD, and anxiety. With a deep understanding of the diverse emotional landscapes her clients navigate, Mary employs a unique blend of therapeutic approaches, including somatic therapy, Hakomi, and body-oriented mindfulness therapy. Her practice is grounded in relational, humanistic, and psychodynamic principles, allowing her to create a safe space where individuals can explore their minds and bodies. She is committed to supporting her clients through their challenges, fostering resilience and growth through a holistic, transpersonal lens. Mary believes in the power of therapy as a transformative journey and is dedicated to guiding her clients every step of the way.

Nova Swanstrom is a compassionate psychological associate dedicated to supporting members of the LGBTQ+ community, regardless of the specific nature of their difficulties. With a focus on affirmation and exploration, Nova helps clients cultivate authenticity while honoring their personal values and goals within the context of their lives. Equipped to assist not just individuals but also family members, she facilitates a sense of peace and working together to align with this authenticity. Nova addresses various challenges, including depression, anxiety, mood dysregulation, psychosis, and attention deficit, while being kink and poly-affirming. As a certified transgender and gender specialist and a proud member of the World Professional Association for Transgender Health, Nova plays a vital role in the Carolinas, where she provides crucial assistance to transgender and gender-nonconforming individuals in accessing the resources they need. With strong connections to fellow professionals across North Carolina, she is committed to helping her clients navigate their journeys with support and care.

Erin Sweeney is a compassionate clinical social worker and therapist dedicated to helping individuals who feel exhausted by the expectations of others and their own self-doubt. She understands the weight of anxiety and depression and how it can hinder personal goals and self-actualization. Whether someone is grappling with substance use, challenging family dynamics, or building self-confidence, Erin is there to guide them through these difficult waters. She validates her clients' experiences and works collaboratively to navigate the complexities of their emotions. Erin is acutely aware of how frustrating it can feel to be stuck in a rut, whether past struggles or new challenges arise. Her approach focuses on empowering individuals to find solutions that liberate them from emotional barriers. With her support, clients can recognize that their pain is temporary, and together they can shift mindsets and behaviors toward fostering meaningful change. Although the process of change may be daunting, Erin believes in the incredible potential for growth and self-discovery within each person. She is committed to helping her clients realize that their past does not dictate their future, and she looks forward to accompanying them on their journey toward recovery and healing.

Bethany Tennant is a Licensed Clinical Mental Health Counselor dedicated to supporting young adults in their journey toward emotional wellness. With a focus on anxiety management, self-esteem improvement, and navigating life transitions, she creates a collaborative and welcoming therapeutic environment. Specializing in Christian counseling and being LGBTQ+ allied, Bethany appreciates the complexities of faith and sexuality incongruence that some individuals face. Utilizing a range of therapeutic modalities, including Mindfulness-Based approaches, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy, she equips her clients with the skills to cultivate a positive mindset and effectively navigate life's challenges. Clients can expect a genuine space where they can share and process their experiences, all while working toward a more fulfilling existence. Additionally, Bethany's service dog adds a unique element to her sessions, fostering comfort and support. For those ready to prioritize their needs and embrace a thriving life, Bethany is committed to guiding them on that path.

Family Ties Counseling Services, founded in 2018, is dedicated to assisting individuals during their times of need. The licensed professional counselor behind the service embodies a deep compassion for their work, meeting clients where they are and navigating the complexities that life presents. As a Certified Trauma-focused CBT Therapist, they possess a wealth of experience working with diverse populations. Their personal journey, marked by their child's battle with cancer at age 10, enriches their understanding of emotional disturbances such as depression, anxiety, and ADHD. While specializing in children, their expertise extends to adults as well, ensuring a comprehensive approach to healing. Family Ties Counseling Services provides outpatient services, including convenient tele-health therapy sessions, to support individuals on their path to wellness.

Ed Tilley is a Licensed Clinical Social Worker (LCSW) who received his training at Columbia University and the Postgraduate Center for Mental Health in New York City. He has garnered extensive experience working across various settings in both New York City and North Carolina. Ed views therapy as a means to improve the relationships and issues that foster distress in individuals' lives. He incorporates an eclectic array of treatment modalities, including cognitive behavioral therapy and mindfulness, into his practice. With a humanistic approach, Ed perceives life as a journey, believing that therapy can enhance the fulfillment of that journey.

Stephanie Vlad is a dedicated psychological associate with a passion for guiding individuals through their most challenging emotional experiences. She understands that life's difficulties can often obscure the joys that make living worthwhile, and she believes that healing requires confronting and working through emotional pain, a journey that can feel daunting and uncomfortable. With years of experience in providing both individual and group counseling, as well as psychological testing, Stephanie is committed to empowering her clients. Her clinical interests encompass mood and anxiety disorders, substance use disorders, women's issues including fertility, postpartum challenges, and parenting, and enhancing self-esteem while fostering assertiveness and work/life balance. Utilizing acceptance and commitment therapy as her primary treatment approach, she integrates mindfulness training, meditation, and breathwork into her sessions, acknowledging the vital mind/body connection that enhances the therapeutic process. With a focus on maintaining confidentiality, her office features private entrances for a more secure environment.

Elizabeth Watson, a Licensed Clinical Mental Health Counselor Associate, is committed to guiding individuals through their therapeutic journeys. For those seeking counseling services, Elizabeth provides a compassionate approach to addressing relationship dynamics, family origin issues, and the challenge of overcoming negative belief systems. She specializes in working with clients navigating significant life changes, grief, anxiety, and depression, including postpartum concerns, as well as supporting teenagers, children, and families during transitions such as divorce. Utilizing a tailored blend of therapeutic methods, including Solution Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, and Play Therapy, she is dedicated to crafting meaningful strategies that resonate with each client's unique needs. Elizabeth's desire to walk alongside her clients reflects her belief in the transformative power of therapy, encompassing a comprehensive understanding of family systems and a strength-based perspective.

Rooted Wellness is an accomplished licensed clinical mental health counselor, holding an Ed.D., MS, and LCMHC. With a wealth of expertise, they specialize in Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT), addressing various challenges including depression, anxiety, mindfulness, grief, and parenting support. Rooted Wellness offers individual counseling and boasts over 10 years of profound experience in both private practice and as the director of counseling at a local college. Their commitment is to empower clients to uncover their true potential and embrace a life worthy of celebration. While the shadows of the past may not be altered, Rooted Wellness believes that through collaboration, clients can gain deeper insight and effectively navigate the obstacles in their lives.

Linda Whitlock is a dedicated Clinical Social Worker and therapist with an MSW and LCSW, who has been making a difference in the lives of her clients since graduating from Virginia Commonwealth University in 1983. With a compassionate approach, Linda specializes in addressing complex issues such as Dual Diagnosis, Mood Disorders, and Trauma and PTSD, demonstrating her deep understanding of the diverse challenges faced by her clients. She offers a variety of therapy types, including Trauma Focused, Family/Marital, Family Systems, Psychodynamic, and Interpersonal therapies. Linda is skilled in working with individuals, couples, and families, ensuring that her therapeutic practice is adaptable to the needs of teens, adults, and elders alike. Her commitment to fostering healing and growth is evident in the warm and supportive environment she creates, encouraging clients to explore their experiences and find pathways to recovery.

Christine Wirsen, LCSW-A, LCAS, is a dedicated clinical social worker and therapist who believes that no one should face their challenges alone. Inspired by Brené Brown's wisdom, she fosters an environment where clients are equal participants in their healing journey. With a holistic approach, Christine addresses the interconnected aspects of mental, physical, emotional, social, and spiritual health, ensuring a comprehensive understanding of each client's unique needs. At Meaningful Balance, a collaborative practice of independent practitioners, Christine and her colleagues are committed to prioritizing mental health with the same attention as physical health. They understand the profound connection between mental and physical wellness, encouraging clients to invest in themselves for a healthier overall sense of well-being. Christine provides a safe space for individuals to express their thoughts and feelings confidentially, specializing in addiction, chronic relapse, and anxiety and depression. Her unwavering dedication to delivering expert care reflects her genuine interest in the wellbeing of her clients.

Mary Wisecup is a dedicated clinical social worker and therapist with a profound belief in the significance of self-relationship. She understands that while individuals often expend immense effort on others, it is equally vital to invest in their own well-being. Many find themselves feeling stuck or frustrated in their relationships, careers, families, and personal lives, and Mary is honored to provide the guidance needed to reflect and move forward. In today’s stressful world, her support in navigating life's myriad challenges is invaluable. With over 12 years of experience in both inpatient and outpatient settings, Mary specializes in treating depression, anxiety, trauma, grief, and substance abuse. As a certified Clinical Addiction Specialist and practicing Imago therapist, she skillfully assists couples facing relationship struggles. Her approach is characterized by a calm demeanor and straightforwardness, focusing on mindfulness skills, motivational interviewing (MI), and cognitive behavioral therapy (CBT). Above all, Mary finds joy in helping her clients discover comfort amidst the challenges of a demanding world.

Selena Work is a dedicated counselor with valuable credentials, including MS, LCMHCA, LCAS, and NCC. Acknowledging the challenges of contemporary life, she understands how easy it can be to become overwhelmed and neglect personal needs. Selena believes everyone deserves the opportunity to prioritize their mental wellbeing. She recognizes the profound link between mental and physical health, which is why her therapeutic approach considers the individual as a whole by addressing mental, emotional, physical, social, and spiritual wellbeing. Selena provides individual and group therapy sessions, guiding individuals on their journeys of healing and transformation towards a balanced and meaningful life. Known for her compassionate listening and non-judgmental demeanor, she meets clients where they are and sees life through their eyes. Selena is committed to helping clients identify their goals, ease emotional struggles, discover potential solutions, and develop healthy coping strategies. Additionally, she encourages individuals to recognize and embrace strengths they may overlook. By engaging in therapy with Selena, clients invest in themselves and enhance their overall wellbeing. She is devoted to aiding individuals in their paths of self-discovery, forging meaningful connections, and achieving balance in their lives. Together, they can make mental health a priority, mirroring the attention given to physical health, because everyone deserves to be heard.