Find a Therapist in Wilmington, NC

Courtney Wright is a Licensed Clinical Social Worker at Inner Solutions Counseling Center, dedicated to supporting adults, adolescents, and families in navigating life's challenges and mental health issues. Her practice is focused on creating a safe and empathetic environment where clients can engage in a collaborative, change-oriented, and strengths-based therapeutic process. With over 15 years of direct patient experience, Courtney specializes in treating anxiety, depression, trauma, mood disorders, grief, life transitions, and relationship difficulties. Having spent the last decade as a Psychiatric Clinical Social Worker at Northwestern Memorial Hospital's outpatient psychiatry clinic, she has had the privilege of working with a profoundly diverse clientele, from teenagers to elders. In Courtney's view, the essence of therapy is captured in the words of Fred Rogers: 'Anything that's human is mentionable, and anything that is mentionable can be more manageable.' By fostering open dialogue about emotions, she believes individuals can confront their challenges and find a sense of peace and control.

Brittany Greer, a compassionate and dedicated counselor, understands the struggles many face when caught in the grip of relentless thought cycles. Clients often find themselves overwhelmed by anxiety and self-doubt, questioning the decisions they make and feeling the weight of constant fear. Brittany creates a safe, nurturing environment where individuals can begin to unpack these feelings and regain their sense of self. Utilizing techniques like trauma-focused therapy, EMDR, and cognitive behavioral strategies, she empowers her clients to break free from unhealthy cycles. With a strengths-based approach, she guides them toward developing mindfulness and emotional regulation skills. Through their shared journey, clients are equipped with tools to navigate life’s unpredictability and embrace each moment with renewed optimism and confidence. Brittany believes that everyone deserves to experience the fullness of life, and she is committed to helping her clients embark on their personal paths of self-discovery and empowerment.

Mindy Carlson is a dedicated Clinical Social Worker and Therapist with a passion for supporting individuals on their personal journeys. Knowing from a young age that she wanted to be a therapist, Mindy followed a unique path that has enriched her with invaluable experiences and relationships. This journey has shaped her into a down-to-earth and spirited clinician, embodying authenticity in her practice. With a firm belief that everyone can benefit from therapy at some point in their lives, Mindy masterfully combines the science of therapy with the art of conversation. She utilizes diverse treatment modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Family Systems Therapy to tailor her approach to each individual's needs. Mindy is committed to discovering and providing the tools necessary for clients to achieve the solutions and outcomes they seek, inviting them to explore whether she is the right fit for their therapeutic journey.

Kim Miller-Urban is a dedicated Psychological Associate, holding an MA and EdS, who specializes in providing behavioral health services for children, adolescents, and adults navigating life transitions. With a focus on psychological evaluation for accurate differential diagnoses, Kim ensures that individuals receive the necessary support tailored to their unique contexts. She has pursued extensive training in Autism Spectrum Disorders, Behavioral Problems, Anxiety, Gender Dysphoria, and both Learning and Developmental Disabilities. Her commitment lies in fostering positive supports that encourage emotional growth and resilience.

Shanna Dickens is a clinical social worker and therapist with extensive experience in guiding individuals towards healing and reclaiming their lives. Recognizing that humans often grapple with uncomfortable emotions, she offers a safe space for clients to unpack their struggles, helping them discern what to retain and what burdens to release. Shanna is dedicated to empowering clients to learn assertiveness, set effective boundaries, and advocate for themselves, even in challenging circumstances. Her areas of specialization include trauma treatment, addressing normal responses to life’s challenges, coping with anxiety and depression, and navigating complex issues such as chronic illness and recovery from narcissistic abuse. With 14 years of experience, Shanna believes that education is integral to the therapeutic journey. She fosters a compassionate and inclusive environment in her practice, celebrating diversity as an essential aspect of healing. Additionally, Shanna provides clinical supervision for provisionally licensed therapists, further contributing to the field of therapy.

Seth Boynton is a dedicated Licensed Clinical Social Worker, with a practice rooted in the belief that taking care of oneself physically, emotionally, and socially is paramount. Since 2004, Seth has been guiding clients through various stages of life, facilitating self-growth by helping individuals identify and overcome the core challenges and setbacks they face with confidence. His expertise lies in crafting personalized therapeutic plans and providing essential tools that empower clients to reach their desired goals. With certifications in Applied Behavioral Analysis, Health Psychology, and Nutritional Psychology, Seth brings a comprehensive understanding to his practice. He specializes in offering Telecounseling sessions through a HIPAA-compliant video platform, making therapy accessible from the comfort of one's home or workplace, ensuring flexibility and convenience for everyone seeking support in their journey towards mental wellness.

Dr. Jamie Claus Getz, LCMHC, understands that strong relationships and informed choices are foundational to contentment and peace in an individual's life. She recognizes that traumatic events and intrusive memories can significantly impact well-being. In her practice, she provides a non-judgmental and supportive environment where clients can navigate changes, hardships, transitions, and the effects of unsettling experiences. Dr. Getz is dedicated to helping individuals grasp the importance of effective communication in relationships and making meaningful decisions. Since becoming licensed in 2005 as a licensed clinical mental health counselor, she has gained extensive experience in child and adolescent mental health, as well as in parenting, marriage dynamics, family systems, and trauma recovery.

Morgan Lankford is a compassionate Licensed Clinical Mental Health Counselor, holding a Master's degree, and certified as a Brain Injury Specialist. With years of experience, she understands that life’s burdens can sometimes be overwhelming, and recognizes the importance of guidance during challenging times. Morgan embodies the belief that acknowledging a problem is a courageous first step towards finding a solution. Her primary goal in therapy is to empower clients, equipping them with the necessary skills to navigate their challenges independently. She offers support tailored to individual needs, helping clients find balance in their daily lives while addressing issues such as anxiety, depression, relationship conflicts, PTSD, chronic pain, and caregiver concerns. Additionally, Morgan has a particular focus on assisting individuals with traumatic brain injuries and those facing cognitive and physical disabilities. She finds great fulfillment in working with proactive clients who are sincerely committed to their personal growth. Morgan envisions a journey toward wellness, wholeness, empowerment, and the discovery of one’s authentic self, and she is eager to accompany clients on this transformative path.

Renee Martin McCauley is a Licensed Professional Counselor with a Master’s degree and over 18 years of rich experience in the mental health field, specializing in supporting adults and elders through mood disorders, relationship issues, and life transitions. She prioritizes authentic connection, believing that being present is essential for fostering successful therapeutic relationships. Renee feels honored to be entrusted with her clients' most intimate challenges and aspirations. Her expertise encompasses a wide range of issues, with a particular passion for assisting individuals navigating life transitions, mood disorders, the LGBT+ community, addiction and recovery, women’s issues, and holistic health. Utilizing an array of therapeutic modalities including Cognitive Behavioral Therapy (CBT), EMDR, Gestalt Therapy, Expressive Arts techniques, and Mindfulness practices, she adapts her approach to meet the unique needs of individuals, families, and groups. Clients have praised Renee for her genuine nature, creativity, and her ability to incorporate humor into therapy. She is eager to help others achieve their goals and enhance their well-being.

Jennifer Upchurch is a dedicated clinician with over 20 years of experience in the field of social work and therapy. She specializes in working with adults and elders facing mood and anxiety disorders, co-occurring substance use issues, and trauma. Recently, Jennifer has expanded her practice to include Equine Assisted Psychotherapy as a novel approach to healing. With specialized training in Eye Movement Desensitization and Reprocessing (EMDR), she is an Emdria Certified EMDR clinician and has completed level 3 training through the Laurel Parnell Institute. This innovative treatment has proven to be highly effective for those who have encountered trauma or significant stress in their lives. Her therapeutic approach involves helping clients uncover core beliefs, emotions, and somatic feelings that may hinder their progress. Jennifer adeptly integrates dialectical behavioral therapy and mindfulness practices to equip clients with essential skills for managing distress. Through her compassionate guidance, she empowers clients to practice these skills outside of therapy and to cultivate their unique strengths in facing life’s challenges. At the heart of her work lies a commitment to supporting clients in discovering meaning and balance as they navigate their journeys toward healing.

Jody Long is a compassionate Psychological Associate with a strong commitment to fostering personal growth in her clients. She creates a safe and welcoming environment where individuals can explore themselves and let go of what no longer serves them, making way for acceptance of life’s uncontrollable aspects. Acknowledging that the first step towards seeking help can often be daunting, Jody ensures that clients know they are not alone on their journey. She views therapy as a collaborative partnership anchored in trust, helping clients navigate life's challenges more effectively through the right tools and support. With credentials including MA, LPA, LCAS, and CCS, Jody brings a wealth of experience in treating adults and elders facing issues such as ADHD, anxiety, and life transitions. Her diverse background encompasses working with individuals in crisis as well as those dealing with everyday struggles related to mental health and substance use disorders. Jody’s passion lies in empowering her clients as they navigate their unique journeys, and she is honored to support them each step of the way. For those seeking insight, she is always open to questions and eager to provide guidance.

Paula Ackermann is a compassionate and skilled Clinical Social Worker and Therapist, holding an LCSW credential. With extensive experience working with adults and elders, she specializes in addressing issues such as stress, trauma, and PTSD, as well as guiding individuals through life transitions. Paula employs a diverse range of therapeutic modalities, including the Neuro Affective Relational Model (NARM), Compassion Focused therapy, Energy Psychology, Trauma-Focused approaches, and EMDR. Her work is informed by an eclectic and strength-based perspective, ensuring that each client feels heard and supported in their unique journey. With a focus on attachment-based and relational techniques, Paula fosters a safe and trusting environment that empowers individuals to explore and heal their deepest challenges. Her approach is not only focused on healing but is also rooted in motivational interviewing, helping clients tap into their inner strengths and resilience as they navigate their path to well-being.

Ashley Eldridge is a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist with 19 years of experience in the mental health and human services field. She has worked diligently with individuals of all ages in various settings, including home, community, inpatient, and office environments. Clients often turn to her with distinct needs, especially those who are new to therapy or have previously encountered therapists who did not adequately address their concerns. Ashley is dedicated to creating a safe atmosphere infused with empathy and compassion, ensuring that clients feel accepted and truly heard. She equips them with valuable tools and coping skills to confront current challenges and achieve their goals. Utilizing evidence-based practices, Ashley customizes care to align with each individual's specific desires and needs. Working primarily with adults and couples, she also brings her expertise in group therapy, intensive outpatient programs, family therapy, crisis and case management, as well as comprehensive clinical assessment and dual diagnosis care. As a sex-positive advocate for social justice, Ashley has a particular passion for serving clients from diverse backgrounds. She fosters an affirming environment for those who identify as LGBTQIA+, autistic, or neurodivergent, and supports individuals dealing with religious trauma, chronic or terminal health conditions, caregiving obligations, and loss in their lives, all while seeking recognition and acceptance.