Jane Smyre, MSW, LCSW, is a dedicated Clinical Social Worker and Therapist with over 35 years of experience in the mental health and behavioral service fields. She believes that therapy is a powerful tool for personal growth and self-discovery, guiding individuals through the often challenging journey of change. Jane's approach is rooted in the understanding that self-awareness is critical for growth; she fosters a safe and supportive environment where clients can explore their thoughts and feelings. Jane emphasizes the importance of the therapeutic relationship, viewing it as a vital component in achieving the goals set for therapy. With a focus on culturally sensitive, trauma-informed care, she offers diverse therapy types including Cognitive Behavioral Therapy (CBT), Family Systems, and Strength-Based approaches. She is passionate about helping clients navigate issues such as stress, mood disorders, and coping skills, believing that together they can work towards bringing positive change to their lives.