Sara Brown

Licensed Professional Counselor, MA

Weaverville, NC

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Sara Brown, a Licensed Professional Counselor with an MA and LCMHC, specializes in assisting teens and adults who face life's challenges. She understands that many struggle with issues such as depression, anxiety, and regulating moods, and recognizes the courage it takes to seek help. Sara has extensive experience working with clients who may engage in unhealthy behaviors or prioritize others' needs at the expense of their own emotional well-being. She addresses relationship issues and anxiety, offering a safe environment where individuals can feel seen and heard. Sara believes in the importance of the therapeutic relationship, providing a collaborative approach that fosters trust. Through methodologies including Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT), she helps clients explore their identities, strengths, and goals at their own pace. Sara is dedicated to empowering her clients to make meaningful changes in their lives, guiding them towards a happier, healthier future.

This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.

Specialties

Anxiety Borderline (BPD) Caregivers Depression Managing Emotions PTSD/Trauma Relationship Stress Social Anxiety

Therapy Types

Acceptance & Commitment (ACT) Cognitive Behavioral (CBT) Dialectical Behavior (DBT) Interpersonal Mindfulness-Based (MBCT) Motivational Interviewing Person-Centered Strength-Based Trauma Focused