Kate Brockett, MSW, LCSW, is a compassionate Clinical Social Worker dedicated to helping adults and elders find their authentic selves. With extensive experience in trauma-focused therapy and a strong emphasis on self-compassion, she understands how self-judgment and invalidation can hinder personal growth. By guiding individuals in recognizing the roots of their challenges—including mood disorders, anxiety, and relationship difficulties—she fosters mindfulness and connection to the present. Kate’s warm, non-pathologizing approach encourages clients to navigate their emotional landscapes, offering them coping skills to manage distress effectively. As an LGBTQ+ affirming clinician, she acknowledges the significant impact of external factors and structural inequities on mental health. Utilizing evidence-based modalities such as Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT), Kate prioritizes building a trusting therapeutic relationship. Throughout the therapeutic process, she positions her clients as the experts of their own lives, providing a safe and supportive space to explore barriers and cultivate the tools necessary for living in alignment with their values.