Karen Osborne-Rowland, a Licensed Clinical Mental Health Counselor with a Master's degree in Education, is dedicated to supporting teens, adults, and elders in their mental health journeys. She encourages her clients to identify and express their feelings while facilitating a deeper understanding of their personal frames of reference. Utilizing an eclectic approach, including Mindfulness-Based Cognitive Therapy, Trauma-Focused Therapy, and Dialectical Behavior Therapy, Karen focuses on the development of both short-term and long-term goals. She examines past experiences to understand their impact on the present, guiding clients to explore various courses of action and the potential consequences. By employing a wide range of therapeutic activities, Karen nurtures the therapeutic relationship and process, all while committed to helping her clients reach their individual goals. She invites individuals seeking support to embark on this transformative journey of self-discovery and healing.