Skip to main content Skip to bottom nav

Find a Food Pantry or Support in Washington, NC

Something missing? Add your listing
Take the first step toward feeling better
Begin your therapy journey today and receive $25 off (use code 25OFF7C)
Financial Assistance for Military Families  American Red Cross

Financial Assistance for Military Families

American Red Cross

Washington , NC
Phone: (877) 272-7337
Financial Assistance for Military Families in Washington, NC, is dedicated to supporting service members and their families through challenging times. In partnership with military aid societies, we offer reliable and compassionate financial assistance around the clock, addressing urgent needs such as emergency travel, funeral expenses, and basic necessities like food and shelter. Our mission is to ensure that military families receive the help they need promptly and efficiently. The application process is straightforward, and while we facilitate requests, eligibility is determined by the military aid society, which customizes the financial assistance package based on individual circumstances. For assistance, eligible applicants can submit their requests online, providing necessary details including their legal name, rank, service branch, and other relevant information.
Adults and Aging Program  Beaufort County

Adults and Aging Program

Beaufort County

Washington , NC
Phone: (252) 975-5500
Located in Washington, NC, the Adults and Aging Program in Beaufort County is dedicated to empowering adults to live independently in the comfort of their own homes. Our comprehensive services are designed to enhance quality of life and include in-home care, respite care for caregivers, and support through the Community Alternatives Program for Disabled Adults (CAP/DA). We also provide State-In-Home Special Assistance and nutritional education, along with Adult Protective Services to ensure the safety and well-being of vulnerable individuals facing abuse, neglect, or exploitation. Through our compassionate and supportive approach, we strive to create a community where every adult can thrive.
Therapy that’s a perfect match.
Online Therapy from Anywhere

Can’t find the right therapist?

Let us match you based on your preferences and needs. Experience personalized therapy tailored just for you.

Lactation Consulting and Support  Simplifed

Lactation Consulting and Support

Simplifed

Washington , NC
Lactation Consulting and Support in Washington, NC, is dedicated to empowering expectant and new parents through free educational resources and services focused on baby feeding. We offer a variety of classes tailored to your needs, including pregnancy preparation, postpartum baby feeding, pumping, and partner support. Our experienced team provides comprehensive lactation consulting, breast pumping assistance, and formula feeding guidance, with many services covered by insurance at no additional cost. For those without insurance or if your plan doesn't include us, we still ensure access to essential baby feeding education. Together, we're here to support you on your journey of nurturing your child.
Sharing Circle

Your support group is live now

The Sharing Circle run 24/7 every day of the year. Drop in and take 7 minutes to share what’s going on with you. If you’re not ready to share, you’ll still benefit from listening to and supporting others.

Health and Wellness Cooking Classes  Five Loaves & Two Fish Healthy Teaching Kitchen

Health and Wellness Cooking Classes

Five Loaves & Two Fish Healthy Teaching Kitchen

Washington , NC
Phone: (689) 248-0222
At Five Loaves & Two Fish Healthy Teaching Kitchen in Washington, NC, we believe in the transformative power of cooking to enhance health and well-being. Our low-cost health and wellness cooking classes provide a supportive and engaging atmosphere where participants can learn vital culinary skills and nutritional concepts. We focus on health and nutrition education, offering both individual and group guided cooking classes aimed at chronic disease management and prevention. While our in-person classes are available in Central Florida, we also extend our reach nationwide with virtual classes, making it easier for everyone to embrace healthier cooking and living. Join us to share recipes, exchange ideas, and empower your culinary journey.
7 Cups Volunteer Listeners

Chat with a trained listener like Soulfullyabutterfly

Rating 5

You can get connected to a trained listener in just a few minutes. Chat via our secure messaging system and offload to an empathetic ear.

Appetite for Life  UNC - Nutrition Research Institute

Appetite for Life

UNC - Nutrition Research Institute

Washington , NC
Appetite for Life, based in Washington, NC, is dedicated to enhancing community health through effective nutrition education and engaging programming. Our mission is to empower individuals with knowledge about nutrition and its profound impact on overall well-being. We offer a variety of interactive lectures, expert demonstrations, and events designed for anyone eager to delve into the study of nutrition. Participants can enjoy occasional sample dishes and snacks while gaining practical insights from our knowledgeable speakers. Our programs are held at various locations throughout the year, making it easy for everyone to access valuable resources, recipes, and tips for healthy living. Join us in fostering a healthier community through informed dietary choices.
Harm Reduction Community Outreach  SWOP (Sex Worker Outreach Project) Behind Bars

Harm Reduction Community Outreach

SWOP (Sex Worker Outreach Project) Behind Bars

Washington , NC
Based in Washington, NC, Harm Reduction Community Outreach is dedicated to providing crucial support for individuals affected by solicitation and sex work-related charges. We understand the challenges faced by those navigating the legal system, and we offer a comprehensive Advocacy and Legal Help program designed to assist our clients at every step. Our services include personalized legal advocacy, crafting letters to probation officers, and providing strong support for pre-sentencing reports. Additionally, we focus on facilitating successful re-entry into the community, helping with record expungement, and connecting individuals to qualified lawyers. We are committed to empowering our clients and fostering a supportive environment where they can rebuild their lives with dignity and respect.
Pregnancy Educators  American Pregnancy Association

Pregnancy Educators

American Pregnancy Association

Washington , NC
Phone: (800) 672-2296
Pregnancy Educators in Washington, NC, is dedicated to guiding women through the transformative journey of pregnancy with warmth, expertise, and essential resources. Understanding that pregnancy can bring a mix of joy and uncertainty, we offer comprehensive education and immediate answers to your pressing questions. Our life-affirming center focuses on providing critical information and access to valuable resources, empowering families to embrace this exciting time with confidence. Whether you’re seeking educational support or need assistance navigating your pregnancy, we are here to support you every step of the way.
Mindfulness

Take a minute for yourself

Dozens of guided mindfulness audios are available right now. Use them to check in with yourself, find a moment of calm or just relax.

Living with Type 2 Diabetes Program  American Diabetes Association (ADA)

Living with Type 2 Diabetes Program

American Diabetes Association (ADA)

Washington , NC
Phone: (800) 342-2383
The Living with Type 2 Diabetes Program in Washington, NC is dedicated to supporting individuals who have recently been diagnosed with diabetes. This free program offers a comprehensive, year-long journey towards effective diabetes management, with resources provided in both English and Spanish. Participants receive six e-booklets covering essential topics tailored to their needs, alongside a monthly e-newsletter packed with seasonal tips and local community event information. Enrollees can also join our monthly Ask the Experts Q&A series, where they can engage with diabetes specialists to address their questions, discover vital connections between diabetes and heart health, and access giveaways designed to support their health journey. We strive to empower our community with knowledge and resources for a healthier future.
Family Support  Prader-Willi Syndrome Association (PWSA)

Family Support

Prader-Willi Syndrome Association (PWSA)

Washington , NC
Family Support in Washington, NC, is dedicated to assisting individuals diagnosed with Prader-Willi syndrome, along with their families and caregivers. Our organization offers a range of essential services, including comprehensive information and tailored support during the critical time following diagnosis. Families can benefit from parent mentoring, nutritional education, and meal planning resources, as well as behavior management strategies. We also provide vital assistance with navigating applications and appeals for Medicaid, insurance coverage, Supplemental Security Income (SSI), and Social Security Disability Insurance (SSDI). For support, reach out to your local PWSA chapter through our online locator, or connect with us via email to join our Facebook Support Groups.
Farm & Food Systems Fellowship  Allegheny Mountain Institute (AMI)

Farm & Food Systems Fellowship

Allegheny Mountain Institute (AMI)

Washington , NC
The Farm & Food Systems Fellowship based in Washington, NC, provides a transformative experience dedicated to cultivating future leaders in sustainable food systems. Through immersive training at Allegheny Farm in Highland County, VA, our Fellows engage in hands-on education and advocacy aimed at building a food system that prioritizes social, environmental, and economic justice. We believe in making this vital program accessible by not charging tuition, allowing diverse participants to join us in promoting organic agriculture, managing community gardens, and implementing innovative health care education. Throughout the six-month fellowship, selected individuals will partner with local non-profits to work on initiatives such as developing distribution channels for healthy foods, supporting farmers markets, and mentoring incoming Fellows. Applications are accepted until March, with the fellowship running from May to October, offering a unique opportunity to make a meaningful impact on community food systems.
7 Cups Community

Join a community

Find people in our forums who are navigating similar challenges and life changes to you. Our most popular communities are for anxiety and depression. We also have communities for older users and anyone struggling with relationship issues.

Ask the Experts  American Diabetes Association (ADA)

Ask the Experts

American Diabetes Association (ADA)

Washington , NC
Located in Washington, NC, Ask the Experts is a supportive community program dedicated to addressing the real-life challenges faced by individuals living with diabetes. Our mission is to empower participants through direct access to knowledgeable diabetes experts and a platform for sharing experiences and insights. We offer engaging Q&A sessions, comprehensive resources on diabetes management, valuable health insurance guidance, practical meal prep tips, and advice on physical activity to foster well-being. Join us for our events to connect with experts and peers alike, ensuring you have the support needed to navigate your diabetes journey effectively.
One-On-One Nutrition Consultations  Leukemia and Lymphoma Society (LLS)

One-On-One Nutrition Consultations

Leukemia and Lymphoma Society (LLS)

Washington , NC
Phone: (877) 467-1936
Based in Washington, NC, One-On-One Nutrition Consultations offers invaluable support to cancer patients and their caregivers through personalized, complimentary sessions with registered dietitians. This program is dedicated to providing tailored nutrition education that addresses the unique challenges faced during cancer treatment. Our consultations empower individuals with practical strategies to enhance nutrition, effectively manage treatment side effects, and navigate meal planning and grocery shopping with confidence. Whether you have specific nutrition queries or need guidance on how to support a loved one, our compassionate team is here to offer answers and connect you with additional resources in your community. Each session lasts about 30 minutes, ensuring a focused, supportive experience that prioritizes your health and well-being during this critical time.
Primary Care  UNC Health Care

Primary Care

UNC Health Care

Washington , NC
Phone: (984) 974-1000
At UNC Health in Washington, NC, our dedicated primary care providers are committed to helping you and your family achieve optimal health and wellness. We offer a full range of services including disease screening, chronic condition management for diabetes and other issues, behavioral health care, immunizations, and preventive health screenings. Whether you need a wellness visit, sick visit, or specialty referral, we are here to support you at every stage of life. With a focus on comprehensive, compassionate care, we also provide nutrition guidance and disability screenings, ensuring that we meet your health needs effectively. We proudly accept Medicare Advantage, Medicare, and Medicaid to make quality healthcare accessible to our community.

Additional Resources

There are a large amount of organizations providing support with food in Washington. If it’s difficult to find a food pantry in Washington, consider searching nearby areas.

Therapists

Washington, NC

Search for a licensed therapist near you. Browse by specialty and different types of therapy to find the right counselor, therapist, psychiatrist or psychotherapist for you. If you’re unsure which therapist is the best fit, you can use our matching tool.

Treatment Centers

Washington, NC

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Washington, NC

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Churches & Faith Based Support

Washington, NC

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.