Elizabeth Mitchell is a highly skilled Clinical Social Worker and Therapist with a passion for guiding individuals, families, and couples in navigating the complexities of anxiety and trauma. With eighteen years of experience, she provides a compassionate and holistic approach to therapy that integrates mindfulness-based techniques, cognitive-behavioral strategies, and self-care practices. Elizabeth's methodology emphasizes the development of a healthy curiosity about life beyond worry and fear, fostering resilience and a positive outlook through laughter and self-exploration. Her expertise extends to treating trauma effectively with EMDR, a process that can yield significant results in a shorter timeframe than anticipated. Additionally, Elizabeth offers Equine Assisted Therapy, providing alternative pathways for healing and growth. Her dedication to improving the lives and relationships of her clients reflects her deep commitment to the therapeutic journey.