Kristin Mamrack, a compassionate counselor with credentials including MA, LCMHCA, and NCC, understands the challenges individuals face when constantly worried and irritable, burdened by worst-case scenarios. Many are left questioning themselves and fearing a loss of control, often feeling exhausted by the weight of their anxiety. Kristin's focus is to guide adults in breaking free from the relentless battle with their emotions, empowering them to live according to their values while crafting a more fulfilling life. With experience in mindfulness-based and ACT therapies, as well as the Gottman Method, she specializes in supporting both individuals and couples. Kristin helps clients deepen their relationship bonds, improve communication, and effectively repair any rifts in their partnerships. Seeking support can feel daunting, but Kristin is committed to providing a judgment-free space where clients can be understood and encouraged. Her warmth and expertise can make a significant difference in anyone's quality of life, fostering the peace and joy they deserve.