Shifting Sands is a compassionate licensed clinical mental health counselor dedicated to supporting individuals through life's hectic and overwhelming moments. They walk alongside adults and couples navigating challenges such as depression, anxiety, marital distress, work/life stressors, and trauma. With a person-centered approach and strengths-based focus, Shifting incorporates Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Acceptance and Commitment Therapy (ACT) into their practice. A firm believer in the power of personal agency, Shifting strives to empower clients to recognize their capacity for success and happiness. They create a comfortable environment for clients to explore their needs, partnering with them to achieve the personal goals they aspire to reach.