Mary Bennett, MSW, LCSW, understands that complicated relationships and overwhelming emotions can leave individuals feeling lost and uncertain about their next steps. Many struggle with feelings of inadequacy, questioning themselves and enduring racing thoughts and painful memories that hinder their path to emotional stability. Whether it’s teens, adults, or elders facing challenges like Borderline Personality (BPD), Trauma and PTSD, or Depression, Mary is committed to helping them reclaim their sense of self and restore joy in their lives. She provides a fresh, unbiased perspective, listening intently to her clients’ experiences while offering reassurance and actionable plans. By guiding individuals in learning how to manage their emotions and set healthy boundaries, Mary facilitates significant healing and growth. For those hesitant to seek help, Mary acknowledges the initial fear of reaching out, reassuring that the first call is simply an opportunity to connect and explore if she is the right fit for their therapeutic needs. Through diverse therapy types such as Trauma-Focused therapy, CBT, DBT, and the Gottman Method, Mary equips her clients with the tools necessary to find relief and fulfillment in their journey towards healing.