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Southern Pines, NC

Southern Pines, NC Local Support & Community Resources

Southern Pines, North Carolina, is a vibrant community known for its rich cultural diversity and strong sense of belonging. Set against a picturesque backdrop of the Sandhills, the town offers an array of amenities, including rich recreational activities and locally-owned businesses. Economic growth has been supported by a thriving tourism sector, though housing affordability and varied income levels present ongoing challenges. These social and economic dynamics significantly impact residents' mental health, with stresses from financial instability and access to healthcare manifesting in heightened mental health concerns. To address these issues, the community boasts a network of mental health resources designed to support individuals in crisis, including training programs for local law enforcement. Whether navigating everyday stressors or facing significant mental health hurdles, Southern Pines residents are encouraged to explore the array of available local resources for support, promoting resilience and well-being within the community.

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Southern Pines, NC Therapists
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Heather Dunning

Heather Dunning

Southern Pines , NC
Clinical Social Work/therapist, MSW
Heather Dunning, MSW, LCSW, is a compassionate therapist specializing in clinical social work. She has the privilege of supporting children, adolescents, and adults through challenging and confusing life moments. Her goal is to equip clients with effective strategies, communication skills, and adaptive thinking that translate beyond therapy into everyday interactions—whether in friendships, family dynamics, or the workplace, and even during those sleepless nights. Heather's therapeutic approach is relational, creative, and collaborative, centering on the belief that building a trusting relationship is paramount for effective therapy. She provides individual and family therapy and specializes in play therapy for children. Heather's areas of expertise include life transitions, anxiety, depression, and attachment issues. Additionally, she helps clients navigate grief and loss, ADHD, social skills, and relationship struggles. Understanding that beginning therapy can be daunting, Heather offers a complimentary 20-minute phone consultation to help prospective clients assess if she would be the right fit for their journey.
Specialties
ADHD Anxiety Depression Grief Relationship Stress
Erin Gaudreault

Erin Gaudreault

Southern Pines , NC
Clinical Social Work/Therapist, MSW
Erin Gaudreault, MSW, LCSW, is a compassionate Licensed Clinical Social Worker who understands the profound struggles individuals and couples face when navigating conflicting emotions. With a warm and non-judgmental approach, she specializes in helping adults and elders deal with challenges such as depression, anxiety, loss, life transitions, and relationship difficulties. Her therapeutic style is relational and developmental, grounded in Attachment Theory, which emphasizes the human need for emotional connection at every stage of life. Erin has extensively trained in Emotionally Focused Therapy (EFT), a proven model that resonates deeply with her therapeutic philosophy. This evidence-based approach successfully aids couples, families, and individuals in exploring their emotional landscapes, fostering greater emotional resilience and relationship security. Erin is dedicated to creating a safe therapeutic space where clients can develop insight, clarity, and vital coping strategies, empowering them to move forward on their life paths with confidence and ease.
Specialties
Anxiety Depression Grief Relationship Stress
Tracy Goldberg

Tracy Goldberg

Southern Pines , NC
Clinical Social Work/Therapist, MSW
Tracy Goldberg is a compassionate Clinical Social Worker and Therapist, holding an MSW and LCSW. With a warm and nonjudgmental approach, she is dedicated to helping individuals and families navigate their concerns. Tracy excels in working with a diverse range of clients, including preteens, children aged 6 to 10, teens, adults, and elders over 65. She passionately addresses issues such as ADHD, anxiety, behavior challenges, and mood fluctuations through a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Family Systems, and Solution Focused Brief Therapy (SFBT). Tracy has a special affinity for helping military families, offering valuable support to those facing unique stresses and struggles. She aims to provide fresh insights and strategies to empower her clients and their families in creating meaningful change.
Specialties
ADHD Anxiety Depression

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Therapists

Southern Pines, NC

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Treatment Centers

Southern Pines, NC

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Southern Pines, NC

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Southern Pines, NC

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Southern Pines, NC

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.

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