Dr. Carole Light, a seasoned psychologist with a PhD and ABPP credentials, is dedicated to guiding individuals in uncovering the patterns in their thinking and behavior that hinder them from achieving their desired lives. Through cultivating awareness and empowering clients to make different choices, Dr. Light facilitates transformative change. She also recognizes that sometimes the journey requires individuals to find peace with aspects of life that cannot be altered, while adjusting expectations accordingly. Change manifests not only in thought and choice but also resonates deeply on an emotional level. Dr. Light equips her clients with the tools to identify and manage the ups and downs of life, enabling them to understand their triggers and fostering a sense of control and empowerment.