Latoya Conner is a dedicated Clinical Social Worker and Therapist with a passion for supporting individuals on their journey toward growth and healing. With an understanding that many may feel as though they set themselves on fire to keep others warm, she aims to help clients uncover thoughts, feelings, and patterns that may no longer serve them. Working with adults and elders from diverse backgrounds, Latoya specializes in addressing stress, anxiety, depression, loss, and relationship challenges, all while empowering individuals to develop effective coping skills. She utilizes a comprehensive range of therapy modalities, including Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy, to tailor her approach to meet each client's unique needs. Her safe, judgment-free, and confidential environment allows for deep processing of personal experiences, promoting increased awareness and understanding of learned behaviors and triggers. Latoya is committed to guiding her clients towards achieving their personal goals and developing new, effective coping strategies.