Amanda Graham is a Licensed Clinical Mental Health Counselor who understands that asking for help is a courageous and vulnerable act. For those considering this important step, she provides a safe space to navigate unwanted changes, the loss of relationships, feelings of sadness, grief, or anxiety about the future. Her approach is deeply supportive, encouraging clients to feel seen and heard as they begin to discover their paths. Amanda specializes in addressing a range of issues, including depression, anxiety, and relationship difficulties, utilizing a variety of therapeutic techniques such as Mindfulness-Based Therapy, Internal Family Systems, and Cognitive Behavioral Therapy. She offers both individual and group therapy sessions, and has unique offerings such as Equine Assisted Psychotherapy. With a focus on building awareness and acceptance, Amanda helps clients make connections between their thoughts, emotions, and actions, thereby developing the trust and skills necessary to facilitate meaningful change. Inspired by Brene' Brown, Amanda believes that courage is built through vulnerability, and she empowers individuals to acknowledge their need for support and take the steps required to create a more fulfilling life. Those ready to embark on this journey will find a compassionate guide in Amanda Graham.