Keirstin Cotto, a dedicated drug and alcohol counselor with extensive credentials including an MA, NCC, MAC, LCMHCA, and LCAS, employs a compassionate and personalized approach to therapy. Her methodology revolves around Cognitive Behavioral Therapy (CBT), a proven evidence-based psychotherapy that enhances well-being by transforming dysfunctional emotions, behaviors, and thoughts. She adeptly utilizes CBT techniques—such as challenging negative thoughts, cognitive restructuring, and interpersonal skills—to support clients aged nine and above in overcoming challenges like anxiety, depression, substance use disorders, sleeping disorders, and PTSD. Recognizing that each client is unique, Keirstin customizes her sessions to cater to individual needs. Furthermore, she specializes in mental health, substance abuse, trauma counseling as a Clinical Certified Traumatologist, correctional counseling, and forensic psychology. Her practice also incorporates elements of Christian counseling, spiritual growth, and mindfulness therapy. Keirstin takes great pride in fostering a comfortable and safe environment for her clients, encouraging memorable connections that promote growth, and inspiring them to be the change they wish to see in their lives. Committed to social change, she actively works to enhance the quality of life for individuals within her community.