Find a Therapist in Red Springs, NC

At Bright Light Counseling, the belief in each individual’s capacity for resilience and growth is paramount. Recognizing that maintaining a balanced lifestyle can be challenging amidst life's obstacles, they provide a wide range of counseling services tailored for individuals, couples, and families of all ages. With a strong emphasis on cognitive-behavioral therapy, Bright Light Counseling is dedicated to helping clients succeed across all areas of life. Their Clinical Director is a nationally certified professional in Trauma-focused Cognitive Behavioral Therapy (TF-CBT), a structured, evidence-based treatment model aimed at addressing trauma in children and adolescents. This approach incorporates cognitive-behavioral principles while fostering collaboration with caregivers. Establishing a supportive and collaborative therapeutic alliance stands as a crucial facet of the counseling experience. Though embarking on the journey of change can be daunting, it often leads to rewarding outcomes. When clients are prepared to take a step in a new direction, the compassionate team at Bright Light Counseling is ready to provide the guidance and support they need.

Achieving Solutions Counseling and Wellness PLLC is dedicated to supporting individuals who feel anxious, overwhelmed, or hopeless. These struggles often complicate their lives and relationships. The therapist ensures that the first priority is to create a safe and nurturing environment where clients can explore the underlying reasons for their challenges while receiving genuine care. With a commitment to helping individuals rediscover their joy, strength, and peace, this therapeutic relationship is poised for success. Each person already possesses the tools needed for change, and through a person-centered approach, the therapist meets clients where they are in their journey. Utilizing solution-focused brief therapy, they guide clients towards envisioning and pursuing the future they desire, while teaching alternative approaches to their difficulties. Their collaborative style incorporates various modalities, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Psychoeducation, tailored to foster effective solutions. This therapist finds immense fulfillment in hearing clients express relief with statements like, 'I feel better after we have talked things out.' Trust that in this partnership, clients will find a committed ally in navigating their concerns and achieving meaningful solutions. Ready to listen and hold space, Achieving Solutions Counseling invites individuals to take the step toward healing.