Find a Therapist in Raleigh, NC

Christine Northrup, a dedicated clinical social worker and therapist, values the innate wisdom of each individual as the guiding force in her therapeutic approach. With extensive training in serving diverse populations, she works through a Health at Every Size lens and warmly welcomes clients from all racial and cultural backgrounds, sexual orientations, and gender identities. Specializing in the treatment of trauma, eating disorders, and the intricate connections between attachment and sensory processing issues, she also addresses life transitions, anxiety, depression, learning differences, and concerns impacting the LGBTQIA+ community, parenting, and resolving shock trauma. Christine possesses substantial training in Somatic Therapy, including Somatic Experiencing and Embodied Recovery. Her psycho-biological approach often integrates expressive arts and movement, enriched by her background in Mindfulness, ACT, and DBT, as well as her experience teaching arts in the public school system. Driven by a firm belief in the resiliency of the human spirit, Christine is committed to helping individuals discover their unique capacity to heal and live authentically.

Anderson Orr is a dedicated and experienced Drug & Alcohol Counselor who has been providing counseling services since the early 1990s. With a focus on addiction, coping skills, and substance use, he employs a sensible and practical cognitive-behavioral approach combined with SMART Recovery methods. Anderson believes that addiction is a learned behavior and that recovery is a process of learning to live comfortably without self-inflicted distress. He offers individual therapy sessions as well as optional weekly small group counseling, guiding clients to practice realistic and effective strategies for overcoming addictive behaviors. Clients have the opportunity to learn how to increase satisfaction and enjoyment in their lives while effectively managing their journey toward recovery. His culturally sensitive approach encompasses various therapy types, including Rational Emotive Behavior Therapy (REBT) and Motivational Interviewing, ensuring that all individuals and families receive the support they need for lasting change.

Rebecca Ozment, a compassionate counselor with credentials including MAEd, LCMHCA, LCAS, and NCC, specializes in helping adults navigate relationship issues, sex therapy, and life transitions. Many individuals seek her guidance when they feel disconnected from themselves or others, grappling with questions about their identity, desires, and connections. Rebecca creates a safe, nonjudgmental space where clients can explore the depths of their personal growth and develop clarity about their goals. With expertise in various therapy modalities including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and the Gottman Method, she emphasizes a person-centered approach tailored to each client's unique circumstances. As a nonbinary therapist who is LGBTQIA+ affirming and sex-positive, Rebecca welcomes all clients regardless of gender, race, or beliefs. Her dedication to inclusivity extends to those seeking support within alternative relationships and the kink/BDSM community. Together, clients and Rebecca embark on a transformative journey of reconnection, illuminating areas that need nurturing and love. This collaborative work promises to be radical and life-changing, encouraging clients to take that crucial next step towards joy and fulfillment. Rebecca looks forward to welcoming new clients with open arms, encouraging them to come as they are.

Caitlin Paez is a dedicated Licensed Clinical Mental Health Counselor with extensive experience helping teens and adults navigate crucial mental health concerns. She specializes in areas such as addiction, dual diagnosis, and life transitions. Throughout her career, Caitlin has collaborated with individuals facing a range of challenges, including trauma, grief, and relationship issues. Utilizing a variety of evidence-based approaches like motivational interviewing, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), Caitlin is committed to empowering her clients to discover their strengths and achieve personal goals. With a focus on teaching effective coping strategies, she fosters a supportive environment where clients can thrive and enhance their overall wellness.

Kerry Paksoy is a Licensed Clinical Mental Health Counselor who embodies an intuitive, humorous, and respectful approach to therapy. With a strong belief that all individuals can find happiness, Kerry prioritizes forming comfortable and trusting relationships with clients of all ages, including preteens, teens, adults, and elders. With a focus on key issues such as ADHD, anxiety, and substance use, Kerry employs a variety of therapeutic modalities including Imago, Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), Rational Emotive Behavior Therapy (REBT), and Motivational Interviewing. Kerry is dedicated to helping clients recognize the positive changes they may already be making in their lives, and together, they can explore what strategies are effective and identify new approaches for managing life's ups and downs. While quick change is encouraged, Kerry offers flexibility, allowing clients to take a more gradual approach if needed. As a proactive measure, all sessions are conducted via teletherapy, ensuring accessibility and comfort for clients. Kerry’s wealth of knowledge and compassionate guidance assures clients that seeking help is a strength and that everyone has the capacity for growth and improvement.

Raleigh is a dedicated licensed professional counselor who specializes in helping children, adolescents, and parents flourish by strengthening their relationships and family dynamics. With her expertise in addressing issues such as anxiety, family transitions, educational challenges, and grief, she has profound experience working with families impacted by life-threatening illnesses. A hallmark of Raleigh's counseling approach is her ability to foster hope in areas of concern while celebrating and enhancing individual strengths. With 15 years of experience counseling students and parents in various educational settings, her private practice offers both individual and group therapy tailored for children and adolescents, along with parent coaching. Utilizing play therapy techniques to uncover patterns and themes, she effectively employs cognitive-behavioral techniques to facilitate positive changes in thinking and behavior. In addition to her One-on-one work, Raleigh is passionate about sharing her knowledge on a range of mental wellness topics with parents and young people alike.

Jonathan Patrick Behler, a licensed clinical mental health counselor with an MA and MDiv, understands that individuals come to him for myriad reasons. Many experience challenges with daily stressors, navigate complex relationships, or struggle with feelings of anxiety and depression. Regardless of the circumstances, clients are seeking a path to confront their issues meaningfully. Jonathan is dedicated to guiding clients through these challenges by implementing a distinctive method that combines clinical techniques with biblical principles, fostering empowerment and restoring hope. He believes in seeking divine guidance to facilitate healing, aiming to help clients achieve a peaceful and abundant life. In his sessions, Jonathan provides a safe and supportive environment where individuals can feel accepted and at ease. His therapeutic approach weaves together scriptural insights with practical strategies to address life's struggles, and he offers the option of intercessory prayer if desired. Together with his clients, Jonathan works towards finding divine assistance and solutions to the difficulties they face.

Tara Pawlyk is a dedicated clinical social worker and therapist who understands that the therapeutic process should be an authentic partnership, aimed at helping individuals overcome barriers to living their ideal lives. With a strong commitment to supporting children, adolescents, and families, Tara works diligently to create a safe environment that fosters growth and nourishment. She emphasizes the importance of embracing and loving one's 'inner child,' and she provides guidance to adults across all age groups who may feel 'stuck' in life. Tara's practice is enriched by her use of Play Therapy modalities, Cognitive Behavioral Therapy (CBT), and Family Centered Therapy. With experience in addressing trauma, mood disorders, attachment issues, and adjustment disorders, Tara effectively works both individually with clients and in collaboration with families. Additionally, her prior experience in the public school system has equipped her with the skills to assist children in overcoming behavioral challenges. Tara is excited to serve individuals on their journeys toward living their most authentic selves.

A Peace of Mind Family Counseling (APMFC) is a cherished therapy practice that is devoted to providing comprehensive support to individuals, children, teenagers, and families in Raleigh, N.C., and its neighboring areas. The team at APMFC stands out for their commitment to guiding clients through a diverse array of challenges, with specialized expertise in trauma and PTSD, anxiety, depression, childhood disorders, ADHD, autism, and beyond. With over 12 years of clinical experience, the professionals at APMFC approach each client’s unique journey with compassion, empathy, and deep respect. The practice offers a wide variety of services, including individual therapy for children and adults, couples therapy, and family therapy, addressing concerns such as Oppositional Defiant Disorder (ODD), grief and loss, blended family dynamics, and occupational stress. APMFC is trained in a multitude of effective treatment modalities, including Cognitive Behavioral Therapy, Family Systems Therapy, and Play Therapy, ensuring that every client receives a customized treatment plan tailored to their specific needs.

James Perkins is a compassionate counselor who walks alongside individuals on their life journey, reminding them of their inherent value and worth. He creates a safe space for clients to process their experiences and guides them toward the fullest expression of who they were created to be. With a commitment to helping others interrupt cycles of fear and shame, James empowers clients to own their stories and step confidently into their authentic selves. Throughout his work with individuals at various life turning points, he has identified root causes for many common issues. This insight has led him to develop a unique therapeutic model that fosters lasting transformation. James understands that most challenges stem from two primary types of messages: unconscious messages from parents or primary caregivers that shape decision-making, and lost childhood messages that individuals needed to hear but did not, which can create central concerns in their lives. His expertise spans various therapy types, including Internal Family Systems (IFS), Trauma-Focused Therapy, and Christian Counseling, particularly focusing on marital and premarital issues, life coaching, and men's issues.

Jason Phillips is a dedicated and compassionate Clinical Social Worker/Therapist, holding an LCSW credential, who specializes in supporting teens and adults facing challenges such as depression and anxiety. With a strong commitment to fostering personal growth, he employs a diverse range of therapeutic approaches, including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Person-Centered therapy. His multicultural and culturally sensitive methods ensure that each client feels understood and valued, allowing for a deeply collaborative therapeutic process. Through strength-based interventions and motivational interviewing, Jason empowers individuals to navigate life's complexities with confidence and resilience, making him a trusted guide on the journey towards emotional well-being.

Jordan Poole is a licensed clinician dedicated to serving adult individuals and couples in North Carolina. Throughout his career, he has passionately worked with those who feel they do not quite 'fit'—whether in their bodies, gender, sexuality, relationships, or culture. His therapeutic practice emphasizes dignity and respect, fostering an environment where clients feel truly listened to and valued. He sees himself as both a helper and a healer, deriving fulfillment from the impactful work he does as a therapist. Jordan understands the significance of humor in therapy and pays careful attention to the therapeutic relationships and dynamics present in the sessions. As a staunch advocate for social justice, he believes that therapy can serve as a transformative tool for radical change within individuals and the broader community. His areas of specialty include Eating Disorders, LGBTQ+ issues, and couples therapy. He skillfully addresses individual challenges such as trauma, depression, anxiety, and self-harm. Although his approach is individualized for each client, he operates from a Health at Every Size perspective, utilizing various modalities including Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Mindfulness-Based Cognitive Therapy.

Crystal Pope is a compassionate and dedicated licensed clinical mental health counselor associate who understands that life can present myriad challenges, often leaving individuals feeling lost, confused, or hopeless. She believes in creating a collaborative therapeutic relationship where clients can work alongside her to uncover solutions, gain insight, and find peace in their lives. Her goal is to provide a trustworthy space where clients feel heard and free to express their authentic selves. With expertise in mindfulness-based cognitive therapy (MBCT), compassion-focused techniques, and culturally sensitive approaches, Crystal offers a diverse toolkit designed to address common mental health issues, including depression, anxiety, and relationship struggles. As an action-oriented counselor, she encourages engaging dialogue that leads to tangible resolutions tailored to each client’s unique circumstances. In her non-judgmental environment, Crystal invites individuals coping with a range of difficulties—be it self-esteem issues, grief, stress, or health challenges—to explore their strengths and develop practical strategies for improvement. Recognizing the courage it takes to seek help, Crystal commends those who take that first step towards their well-being, ready to embark on a journey of healing and growth together.