Find a Therapist in Raleigh, NC

Lydia Onofrei is a dedicated clinical social worker and therapist, LCSW, who passionately assists individuals in uncovering the roots of their issues. She believes that establishing safety and trust is essential in addressing any challenge. Working collaboratively, Lydia helps her clients gain a profound understanding of their identities, the origins of their struggles, and the pathways to overcoming obstacles to personal growth. She emphasizes a respectful and curious approach to therapy, initiating transformative processes for those she serves. Lydia provides both short- and long-term psychotherapy, offering her expertise to a diverse clientele, including adults and elders over 65, from various cultural, ethnic, sexual orientation, and religious backgrounds. Clients often describe her as empathic, attuned, and responsive. With a primarily psychodynamic approach, Lydia tailors her treatment to meet the unique needs of each individual, fostering a safe and supportive environment. Acknowledging the bravery it takes to seek help, Lydia encourages potential clients to reach out for a phone consultation on how she can facilitate their journey toward healing.

Paige Orlandi-Holmes is a compassionate and dedicated Licensed Clinical Mental Health Counselor with a wealth of experience in guiding adults through the complexities of life. Recognizing that our world can be loud, chaotic, and overwhelming, particularly in the aftermath of COVID, Paige understands that each individual faces unique challenges. With a person-centered, solution-focused, and integrative approach, she supports clients in navigating life's ups and downs, leading them towards self-discovery and empowerment. Her areas of expertise include helping young adults in transitions, individuals seeking career counseling, and those overcoming trauma, anxiety, depression, chronic illness, postpartum struggles, and more. Paige specializes in mindfulness-based strategies, fostering resilience and self-compassion in her clients. By utilizing a diverse range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Play Therapy among others, she tailors her methods to the unique needs of each client. With a genuine hope to be part of her clients' journeys, Paige is committed to helping them create positive change in their lives, manage stress and anxiety, and achieve personal goals while cultivating a state of well-being and thriving.

Pamela Perrier, a licensed clinical mental health counselor associate, commits to walking alongside her clients through life's challenges. Recognizing that these challenges can create feelings of overwhelm and loneliness, she reminds individuals that they are not alone. While clients are the experts in their own lives, Pamela considers it a privilege to assist them in navigating their trials. With a specialization in supporting young adults undergoing life adjustments and experience with individuals in public safety and survivors of domestic violence, her eclectic approach is tailored to meet the unique needs of each individual. Understanding the courage it takes to seek therapy, Pamela honors those who take this significant step and aims to provide an objective, empathetic space for clients to share their journeys.

Janae Poole is a dedicated marriage and family therapist who understands that many individuals struggle with relationship issues, communication, anxiety, depression, and parenting challenges. She aims to reassure clients that they are not alone in feeling overwhelmed by life's daily stressors and the seeming hopelessness that can come with it. Many individuals desire change and seek the guidance to break free from cycles of unmet needs. With a compassionate and insightful approach, Janae works alongside her clients, bringing awareness to their physical, spiritual, emotional, and relational struggles that keep them trapped in negative patterns. Her Emotion-Focused and eclectic style of therapy provides a safe and validating space where clients can express their innermost thoughts and feelings. Rather than offering advice or assigning blame, Janae assists clients in processing experiences in a transformative manner. Above all, she empowers her clients to disrupt negative cycles and create a life that aligns with their true needs and desires.

Dr. Amy Rauch is a dedicated psychologist passionate about helping individuals and families navigate their challenges and unlock their true potential. For those struggling with learning difficulties, attention issues like ADHD, mood disorders, or emotional obstacles, Dr. Rauch is eager to engage in meaningful conversations to explore solutions. The start of a new school year often brings hope and enthusiasm, yet it can be disheartening when these intentions do not lead to lasting change. Understanding how psychological obstacles can impede growth, Dr. Rauch is committed to providing comprehensive psychological assessments that offer valuable insights into individual and familial struggles. By evaluating information from diverse sources and administering targeted tests, she ensures her clients receive clarity and actionable recommendations. Dr. Rauch believes that everyone possesses inherent strengths and abilities, and she is excited to help clients harness these qualities. By delving into the sources of joy and fulfillment, she assists individuals in transforming their worries, sadness, regrets, and grief into manageable challenges. With her expertise in culturally sensitive therapies, including Internal Family Systems, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy, Dr. Rauch supports children, teens, and adults alike in their journey towards emotional resilience and overall well-being.

Dr. Cayleigh Reeder is a compassionate psychologist dedicated to the belief that life can take a toll on everyone, making healing and tender care essential. Just as individuals seek a physician's help for physical ailments, Dr. Reeder is committed to guiding clients toward health and healing for their hearts and minds. Her therapeutic strengths and interests lie in supporting young adults and adults grappling with stress, anxiety, depression, childhood family dysfunction, relationship issues, trauma and abuse experiences, self-esteem challenges, and complex internal conflicts. Dr. Reeder also offers comprehensive psychological testing services for individuals of all ages, including broad psychological evaluations and specific assessments for ADHD and autism. With a passion for working with college students, her past experience includes roles in university counseling centers, notably at NC State. Originally from the east coast of Florida, Dr. Reeder is not only a skilled psychologist but also a movie buff, bookworm, foodie, adventurer, and traveler. Valuing faith, family, and friendships profoundly, she cherishes time spent with her loved ones and church community. She eagerly anticipates joining her clients on their journey toward psychological health and well-being.

Tamara Reyes Tozzi is a dedicated Counselor and LCMHCA who seeks to foster connection and promote well-being in the lives of her clients. With a deep understanding of both majority and minority cultures, she is passionate about helping individuals, including preteens, children, teens, and adults, develop a healthy self-image and cultivate positive relationships. Tamara draws from her personal experiences of need and growth, which inspire her compassionate approach to therapy. She skillfully utilizes a variety of therapeutic modalities, including Compassion Focused Therapy, Cognitive Behavioral Therapy (CBT), and Strength-Based approaches to provide a tailored experience for each client. Her expertise spans crucial issues like coping skills, anxiety, and racial identity, allowing her to effectively support clients navigating anxiety, depression, and interpersonal conflicts. By establishing a validating and encouraging therapeutic relationship, Tamara empowers her clients to recognize their strengths and strive toward their personal goals. She is excited to connect with those seeking a path to healing and self-discovery.

Kristin Rodriguez is a dedicated Marriage & Family Therapist Associate, committed to providing compassionate support to individuals, couples, and families across diverse backgrounds. With her knowledge of therapy types including Narrative, Emotionally Focused, and Trauma-Focused methods, she is well-equipped to navigate the intricate stories and emotions of her clients. Kristin’s passion for counseling stems from her academic journey and hands-on experience in helping clients process their experiences and achieve their personal goals. She values the unique narratives of those she serves and is eager to listen and assist in overcoming struggles while fostering growth. Kristen warmly invites potential clients to take the first step by engaging in a complimentary 15-minute phone consultation to discuss their journeys and aspirations.

Dr. Alison Sappie is a dedicated Licensed Mental Health Counselor Associate with a PhD in Counseling and Counselor Education from North Carolina State University. She has extensive experience serving a diverse clientele in community mental health and university settings. Dr. Sappie's passion lies in facilitating personal growth and healing for individuals facing challenges such as body image issues, sexual assault trauma, anxiety, depression, and life transitions. Her work emphasizes an intersectional approach, providing clients the opportunity to explore their identities, set personal goals, and receive compassionate support throughout their journey. Specializing in culturally sensitive and integrative therapy modalities, Dr. Sappie excels in addressing relationship issues, offering tailored therapy that resonates with her clients' unique experiences and backgrounds.

Jessica Sharpe is a licensed clinical social worker and therapist who believes that every individual possesses the inner strength necessary for true healing and transformation. With a holistic approach rooted in self-compassion, she combines traditional clinical skills with mindfulness and spiritual practices to guide her clients on their journeys. Passionate about empowering others, Jessica's dedication lies in helping clients discover their innate sense of resilience amidst life's challenges. She skillfully employs a blend of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Internal Family Systems (IFS) to assist clients in achieving their personal goals. Holding a Master's in Social Work from Salem State University, Jessica has extensive experience working in counseling settings, psychiatric hospitals, and home care, catering to the needs of adults and teens alike.

Dr. Sam Simon, a dedicated counselor, brings a wealth of experience and compassion to the therapeutic process. They view it as a privilege to listen to the stories of clients and are committed to meeting individuals where they are, focusing on their unique needs and goals. Specializing in anxiety, depression, and career and academic concerns, Dr. Simon employs a goal-oriented and solution-focused approach. Their expertise includes somatic response work and teaching mindfulness and meditation, making them adept at fostering well-being. With a strong emphasis on advocacy for queer, transgender, gender non-conforming individuals, and those on the sexuality and gender spectrum within the LGBTQIAA+ community, Dr. Simon also supports allies and marginalized populations. Having worked in various settings, including hospitals and college counseling centers, they recognize that everyone requires additional support at times. Dr. Simon is wholeheartedly committed to empowering clients to live to their fullest potential, believing that at their core, everyone knows themselves best. They see themselves as a valuable tool in helping clients navigate and make sense of their world.

Luke Strawn is a passionate counselor dedicated to understanding the unique perspectives each individual brings to therapy. With a strong belief that personal identities, experiences, and challenges shape every client's journey, he creates a welcoming space for exploring tailored solutions. Luke emphasizes the importance of healthy communication and relationships, guiding clients through their emotional landscapes while fostering vulnerability and working towards personal goals. He recognizes the significance of his own identities and the roles of privilege in his practice, operating with an anti-racism lens that empowers clients to present their authentic selves. Utilizing a primarily person-centered approach imbued with occasional humor, Luke understands that a multifaceted strategy to counseling best serves his clients, who address various issues including anxiety, LGBTQ+ identities, life transitions, addictions, and relationship dynamics. Counseling is viewed as a valuable journey, with its inevitable twists and turns, where clients are reassured they do not have to navigate alone. Luke hopes that through curiosity and compassion, clients will choose to embark on this journey together with him.

Georgia Sgouros, a compassionate Clinical Social Worker and Therapist with an MSW and LCSW, believes that seeking psychotherapy is one of the most courageous and transformative choices one can make. For those experiencing emotional pain, relationship struggles, or navigating life transitions, she offers support and guidance. Georgia creates a nurturing, supportive, and nonjudgmental environment, where she collaborates with her clients to uncover the underlying roots of painful patterns and behaviors that may leave them feeling stuck or frustrated. Through this meaningful process of self-examination and deeper understanding, her clients can achieve growth, healing, and a more balanced life. Georgia works not only with adults and adolescents but also provides insightful parent guidance sessions, helping parents understand their child's emotional and behavioral challenges and strategize ways to foster healthy social and emotional development at home. With expertise in therapy modalities such as Somatic, Attachment-based, EMDR, and Family Systems, Georgia is dedicated to facilitating lasting change for her clients.