Lindsey Anuzis, a counselor with credentials including MA, LCMHC-A, and NCC, is deeply passionate about supporting preteens (11+), teenagers, young adults, and their parents as they navigate through various stages and transitions in life. This period, especially during adolescence and parenting, can be filled with challenges, stress, and change; however, it can also be an incredibly exciting and fulfilling journey. With extensive experience, Lindsey helps her clients address issues such as anxiety, stress, life transitions, work-life balance, grief, depression, self-esteem and body image concerns, as well as relationships and family conflict. Her work with parents includes guidance on general parenting or on managing their own life transitions, recognizing the reality of parental stress. Lindsey employs a relatable and evidence-based approach to therapy, emphasizing overall wellness. She often integrates a combination of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) to enhance her clients' awareness of thoughts and emotions while encouraging positive behavioral changes. Additionally, she regularly incorporates creative interventions, including art, movement, and music, into her sessions. Lindsey is dedicated to fostering a non-judgmental environment where clients feel comfortable and safe to explore whatever is on their minds, understanding that seeking mental health support can be a daunting step. She is committed to being there for individuals whenever they are ready and is eager to guide them on their journey toward their ideal lives.