Catherine Elizabeth Cochran is a dedicated licensed professional counselor, supporting teens, adults, and elders in their journey towards wellness and goal achievement. With expertise in navigating challenges such as depression, anxiety, anger management, and feelings of being overwhelmed, she creates a safe and non-judgmental environment where individuals and couples can explore their emotions. Catherine offers a variety of therapeutic approaches, including Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, and Internal Family Systems, tailored to meet the unique needs of her clients. Her counseling practice empowers clients to recognize their bravery in seeking change, encouraging them to pursue a life that reflects their goals and desires. As individuals take the courageous step towards counseling, Catherine is there to provide the support and guidance needed to foster personal growth and inner peace.