Heather Steele is a dedicated Licensed Professional Counselor who specializes in guiding clients through life's stresses while addressing the underlying causes contributing to their challenges. With extensive training in various somatic approaches, including Somatic Experiencing, Heather combines her exceptional knowledge of neuroscience with therapy to offer a holistic healing experience. She expertly explains the intricacies of how the nervous system and brain respond to physical and emotional stress, empowering her clients to understand their mental health journeys. Heather employs well-researched techniques such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution-Focused Brief Therapy, focusing particularly on eating disorders, substance abuse, anxiety, depression, and trauma in both teens and adults. Her practice is inclusive, offering live video therapy sessions to accommodate clients with busy schedules or specific needs, ensuring that everyone has access to compassionate and effective therapy.