Michael Paul Smith, LCSW, MPH, understands that life can present many challenges, yet he believes in the inherent capacity of individuals to pursue happiness despite these obstacles. He recognizes that everyone may need occasional or ongoing guidance and support to navigate fears, worries, conflicts, and transitions. While life's difficulties are sometimes unavoidable, Michael strives to help others suffer less by developing better coping skills and fostering mindfulness to combat self-defeating thinking patterns. With over 30 years of experience working with adults, couples, and older adolescents, he addresses issues such as stress, anxiety, depression, and life dilemmas. Michael adapts his therapeutic approach to each individual, primarily drawing from cognitive therapy, solution-focused therapy, and mindfulness meditation techniques. His journey as a parent has deepened his understanding of the complexities of raising children. Michael has served in various helping roles, including employee assistance programs and outpatient therapy. His time as a Peace Corps Volunteer instilled in him a profound appreciation for flexibility, resilience, and diverse perspectives, which enriches his practice.