Pamela Meeds

Dr. Pamela Meeds is a dedicated psychologist whose approach emphasizes that our thoughts have a powerful influence on our feelings and responses to life's challenges. With her guidance, individuals can discover a path toward emotional well-being, enhanced relaxation, and enriching self-expression in both work and family life. Through her supportive and interactive psychotherapy, clients gain valuable insights and creative strategies to tackle their problems and achieve their goals. Dr. Meeds equips her clients with effective techniques to regain emotional control, release stress, shift perspectives, and rebuild confidence. Her individual therapy integrates cognitive behavioral therapy, supportive talk therapy, and right-brain methods, including guided imagery, meditation, self-hypnosis, and mindfulness training. In her marital and family therapy sessions, she focuses on solutions, enhancing communication skills, conflict resolution, and fostering empathy. With a rich background that includes treating severe mental illnesses in state psychiatric hospitals, as well as psychological testing and treatment in various inpatient and outpatient settings, Dr. Meeds offers comprehensive support. Additionally, she has experience in university career counseling and is a certified instructor in Inner Sanctuary Training and other integrative psychological techniques.