Sheila Maitland, a licensed clinical mental health counselor, has a profound understanding of the struggles faced by many of her clients—individuals who appear successful yet grapple with inner turmoil. Pain often serves as a catalyst for change, leading clients to seek support when they are feeling hurt. Sheila recognizes that true change requires more than just intellectual acknowledgment; it necessitates taking meaningful action. She specializes in working with individuals and couples who are navigating challenges associated with substance use, behavioral mediators such as alcohol and overeating, and issues related to codependency. Her practice extends to families dealing with addiction, mental illness, infidelity, or a general sense of feeling stuck. Sheila’s experience often reveals that addiction behaviors mask deeper emotional struggles associated with unresolved trauma. Through her innovative and experiential therapeutic methods, she guides clients in addressing these underlying traumas, fostering new and healthier ways to connect, communicate, and fulfill their needs. Clients appreciate her dynamic and engaging style, which emphasizes action and emotional expression rather than mere conversation. With sessions typically structured in 90-minute blocks, Sheila ensures clients feel truly seen and heard, facilitating a profoundly healing experience.