Kathleen Zimmerman, LMHC, LCMHC, believes that therapy can serve as a powerful catalyst for healing and change. Specializing in helping young adults navigate their personal and professional goals, she expertly addresses and reduces barriers to growth. Her therapeutic process often combines both reflection and action, using insights about the past to uncover new ways of being in the present. Known for her warm and personable demeanor, Kathleen works collaboratively with her clients to define and pursue their goals, regularly providing concrete strategies and assignments that translate their work into everyday life. Her approach integrates techniques from psychodynamic, cognitive-behavioral, and internal family systems therapy, enriching the healing process. With extensive experience assisting individuals facing anxiety and depression, particularly during transitions in career and relationships, Kathleen also supports clients dealing with grief and loss, disordered eating, low self-esteem, and health anxiety. She holds a Master's degree in Mental Health Counseling from Teachers College of Columbia University and has worked with individuals, couples, and families across various settings, both in agency and private practice.