Kellisha Gray is a compassionate and skilled clinical social worker and therapist based in North Carolina, specializing in online therapy. She understands that individuals may struggle with feelings of sadness, difficulty concentrating, helplessness, and hopelessness, often stemming from recent life events such as breakups, job losses, or significant transitions. Kellisha recognizes that some symptoms may also relate to ongoing challenges like family conflicts, relationship struggles, grief and loss, chronic medical issues, or past trauma. Many find this sense of lack of control over life’s unpredictable events can lead to increased anxiety and frustration. However, Kellisha believes in empowering her clients by helping them understand that while they cannot control external circumstances, they do have the ability to influence their thoughts and reactions. With her guidance, clients can navigate life’s obstacles, addressing personal thoughts and feelings, working through what can be changed, and embracing what cannot. Through her nurturing approach, Kellisha is dedicated to providing mental health support that fosters resilience and growth.