Elizabeth Carrigan is a compassionate clinical social worker and therapist, dedicated to guiding individuals on their unique journeys toward healing. With a belief that each person's struggles are distinct, she customizes her therapeutic approach to meet the specific needs of every client. As a trained EMDR (Eye Movement Desensitization and Reprocessing) therapist, she effectively supports those dealing with trauma, depression, and anxiety through this evidence-based practice. Elizabeth also employs other proven methods, including cognitive behavioral therapy, solution-focused therapy, and person-centered therapy, to foster healing. She creates a safe and supportive environment where clients can explore their emotions and develop essential skills for personal growth. Elizabeth is passionate about empowering individuals to discover the answers and peace they seek within themselves, working collaboratively to unveil their potential. Mindfulness plays an integral role in her practice, as she believes it is key to finding harmony between healing and fully engaging with life. She encourages individuals to embrace their journey and reminds them that, as David Richo beautifully states, 'Our wounds are often the openings into the best & most beautiful part of us.'