Beth Arrigo, PhD, is a dedicated psychologist with over 30 years of experience in psychotherapy, specializing in treating a diverse array of issues, including anxiety disorders and mood disorders. Her extensive training in mindfulness-based cognitive behavioral therapy informs her practice, allowing her to effectively connect with clients across all age groups—from children to elders. Beth considers it an honor to support individuals as they pursue their goals and navigate life adjustments, drawing on her knowledge of hypnotherapy, psycho-neuroimmunology, and relaxation techniques. Additionally, she offers family and couple therapy, demonstrating a compassionate approach that includes a deep understanding of adolescents, shaped by her training in existential phenomenology. Beth’s work is rooted in spiritual considerations and informed by robust psychological research, ensuring that her practice is both heart-centered and effective in addressing the nuanced needs of her clients.