Kirsten Hardy, LCSW-S, is a compassionate and experienced clinical social worker dedicated to supporting those in the military and law enforcement communities. She understands the immense pressures that come with serving these vital roles, where the weight of past experiences can lead to overwhelming feelings of stress, anxiety, and anger. Kirsten specializes in working with individuals struggling to manage their thoughts and emotions, particularly during challenging transitions, deployments, and job assignments that can affect family dynamics and personal well-being. With over twenty years of experience, Kirsten employs a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Art Therapy, Play Therapy, and Cognitive Behavioral Therapy, to foster healing and connection in her clients. Her approach is centered on reducing conflict, promoting emotional resilience, and helping individuals reconnect with their loved ones. By exclusively offering telehealth sessions, she is able to provide therapy to individuals throughout Texas and North Carolina, ensuring flexibility and ease for those who may feel isolated. Kirsten is committed to helping her clients break free from limiting patterns and reclaim a fulfilling and balanced life.